29/11/2024
Here's a delicious Pasta Primavera recipe:
_Ingredients:_
- 8 oz (225g) pasta of your choice (e.g., bow tie, penne, or fettuccine)
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup (115g) mixed spring vegetables (e.g., cherry tomatoes, carrots, zucchini, bell peppers, and snap peas)
- 1 cup (250ml) chicken or vegetable broth
- 1 tablespoon white wine (optional)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving (optional)
_Instructions:_
_Step 1: Cook Pasta_
1. Bring a large pot of salted water to a boil.
2. Cook pasta according to package instructions until al dente.
3. Reserve 1 cup of pasta water before draining.
_Step 2: Sauté Onion and Garlic_
1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
_Step 3: Add Mixed Vegetables_
1. Add mixed spring vegetables to the skillet.
2. Cook, stirring occasionally, until vegetables are tender-crisp, about 3-5 minutes.
_Step 4: Add Broth, Wine, and Herbs_
1. Pour in chicken or vegetable broth, and white wine (if using).
2. Stir in dried basil and oregano.
3. Bring mixture to a simmer.
_Step 5: Combine Pasta and Vegetable Mixture_
1. Add cooked pasta to the skillet with the vegetable mixture.
2. Toss pasta to coat with the sauce, adding some reserved pasta water if needed.
_Step 6: Season and Serve_
1. Season with salt and pepper to taste.
2. Serve hot, topped with grated Parmesan cheese (if desired).
_Tips and Variations:_
- Use a variety of colorful vegetables to make the dish visually appealing.
- Add protein like cooked chicken, shrimp, or tofu for added flavor and nutrition.
- Substitute vegetable broth with chicken broth for added richness.
- Add a sprinkle of red pepper flakes for a spicy kick.
_Nutrition Information (per serving):_
- Calories: 420
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 350mg
- Carbohydrates: 60g
- Protein: 20g
Would you like any variations or substitutions?