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01/05/2025

13 Surprising Foods that Are High in Protein Young soybeans Pumpkin seeds By :chef ssentongo If you’re looking to boost your protein intake beyond the usual chicken, eggs, and Greek yogurt, h…

30/04/2025

Here’s a step-by-step **copycat Olive Garden Chicken Marsala** recipe that recreates the rich, savory flavors of the restaurant classic at home.

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# # # **Olive Garden-Style Chicken Marsala**
**Servings:** 4
**Prep Time:** 15 mins
**Cook Time:** 25 mins

# # # # **Ingredients:**
**For the Chicken:**
- 4 boneless, skinless chicken breasts (pounded to ½-inch thickness)
- ½ cup all-purpose flour
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp dried oregano
- 2 tbsp olive oil
- 2 tbsp butter

**For the Marsala Sauce:**
- 8 oz cremini or white mushrooms, sliced
- 3 cloves garlic, minced
- ¾ cup Marsala wine (sweet or dry, but not "cooking Marsala")
- 1 cup chicken broth (low-sodium preferred)
- ½ cup heavy cream
- 1 tbsp cornstarch (optional, for thickening)
- 2 tbsp fresh parsley, chopped
- Salt & pepper to taste

# # # # **Instructions:**

**1. Prepare the Chicken:**
- In a shallow dish, mix **flour, salt, pepper, garlic powder, and oregano**.
- Dredge each chicken breast in the flour mixture, shaking off excess.

**2. Cook the Chicken:**
- Heat **olive oil and butter** in a large skillet over **medium-high heat**.
- Cook chicken for **4-5 minutes per side** until golden brown and cooked through (165°F internal temp).
- Remove chicken and set aside.

**3. Make the Marsala Sauce:**
- In the same skillet, add **mushrooms** and sauté for **3-4 minutes** until softened.
- Add **garlic** and cook for **30 seconds** until fragrant.
- Pour in **Marsala wine**, scraping up browned bits from the pan. Simmer for **2-3 minutes** to reduce slightly.
- Stir in **chicken broth** and **heavy cream**. Simmer for **5-7 minutes** until slightly thickened.
- For a thicker sauce, mix **1 tbsp cornstarch with 1 tbsp water** and stir into the sauce.

**4. Finish & Serve:**
- Return chicken to the skillet, spooning sauce over it. Simmer for **2 minutes**.
- Garnish with **fresh parsley** and serve ove

02/01/2025

A GUIDED TO ITALIAN CUISINE : ITS History, Flavors, and Influence on American Cooking By : chef ssentongo Geoffrey Of all the world cuisines, perhaps nothing has impacted the American culinary scen…

Here's a delicious Pasta Primavera recipe:_Ingredients:_- 8 oz (225g) pasta of your choice (e.g., bow tie, penne, or fet...
29/11/2024

Here's a delicious Pasta Primavera recipe:

_Ingredients:_

- 8 oz (225g) pasta of your choice (e.g., bow tie, penne, or fettuccine)
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup (115g) mixed spring vegetables (e.g., cherry tomatoes, carrots, zucchini, bell peppers, and snap peas)
- 1 cup (250ml) chicken or vegetable broth
- 1 tablespoon white wine (optional)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving (optional)

_Instructions:_

_Step 1: Cook Pasta_

1. Bring a large pot of salted water to a boil.
2. Cook pasta according to package instructions until al dente.
3. Reserve 1 cup of pasta water before draining.

_Step 2: Sauté Onion and Garlic_

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.

_Step 3: Add Mixed Vegetables_

1. Add mixed spring vegetables to the skillet.
2. Cook, stirring occasionally, until vegetables are tender-crisp, about 3-5 minutes.

_Step 4: Add Broth, Wine, and Herbs_

1. Pour in chicken or vegetable broth, and white wine (if using).
2. Stir in dried basil and oregano.
3. Bring mixture to a simmer.

_Step 5: Combine Pasta and Vegetable Mixture_

1. Add cooked pasta to the skillet with the vegetable mixture.
2. Toss pasta to coat with the sauce, adding some reserved pasta water if needed.

_Step 6: Season and Serve_

1. Season with salt and pepper to taste.
2. Serve hot, topped with grated Parmesan cheese (if desired).

_Tips and Variations:_

- Use a variety of colorful vegetables to make the dish visually appealing.
- Add protein like cooked chicken, shrimp, or tofu for added flavor and nutrition.
- Substitute vegetable broth with chicken broth for added richness.
- Add a sprinkle of red pepper flakes for a spicy kick.

_Nutrition Information (per serving):_

- Calories: 420
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 350mg
- Carbohydrates: 60g
- Protein: 20g

Would you like any variations or substitutions?

31/10/2024

Sent by : Mr Kitchen 5 Tasty Brunch Recipe Ideas step by step Author : chef ssentongo Geoffrey Here are five tasty brunch recipes with step-by-step instructions: 1. Avocado Toast with Poached …

18/07/2024

Author :chef ssentongo Geoffrey Here are the defferences between investor and intrepreneur : An investor and an intrapreneur are two distinct roles within the business world. Investor:An investor r…

14/07/2024

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