Health and Food

Health and Food is all about your body and mind !!

Healthy Pumpkin Spice Chocolate Chip CookiesMakes 10 cookiesIngredients:5 tablespoons coconut flour5 tablespoons water1/...
17/12/2019

Healthy Pumpkin Spice Chocolate Chip Cookies
Makes 10 cookies

Ingredients:
5 tablespoons coconut flour
5 tablespoons water
1/4 cup arrowroot starch
6 tablespoons coconut sugar
1/4 cup pumpkin puree
2 tablespoons melted coconut oil
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1/2 cup dark chocolate chips
Directions:

Preheat the oven to 350F and line a baking sheet with parchment paper. Combine the flour, water, arrowroot, sugar, pumpkin, coconut oil, and spices in a large bowl, and mix well until a thick and uniform dough is formed. (The coconut oil may clump, depending on the temperature of the water you use, so be sure to mix well until all of the clumps are gone.) Stir in the chocolate chips, then spoon the batter onto the lined baking sheet, using your hands to flatten and shape the dough– these cookies won’t spread much.
Bake at 350F for 15 minutes, then remove the pan from the oven and allow the cookies to cool for at least 15 minutes before attempting to remove them from the pan. These cookies will be very soft to the touch at first, but will firm up as they cool. The final texture should be dry and firm on the outside, and moist and chewy on the inside.
Merry Christmas Everyone

Coconut Oil Contains Fatty Acids With Potent Medicinal Properties, Populations That Eat a Lot of Coconut Oil Are Healthy...
30/11/2019

Coconut Oil Contains Fatty Acids With Potent Medicinal Properties, Populations That Eat a Lot of Coconut Oil Are Healthy, Coconut Oil Can Kill Harmful Microorganisms, Coconut Oil Can Reduce Your Hunger, Helping You Eat Less, The Fatty Acids in Coconuts Reduce Seizures, Coconut Oil Can Raise The Good HDL Cholesterol, Coconut Oil Can Protect Your Skin, Hair and Dental Health, he Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer's Patients, Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat,
Coconut Oil Can Increase Fat Burning
Obesity is one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats.
The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%
I know I know Coconut Oil is a little more expensive, but your children will thank you and you are getting your money back from the Hospital Bills.
Coconut Oil go for it!!!

Magical Fruit Papaya Lowers cholesterol, helps in weight loss, boosts your immunity, Good for diabetics, Great for your...
29/11/2019

Magical Fruit Papaya
Lowers cholesterol, helps in weight loss, boosts your immunity, Good for diabetics, Great for your eyes, protects against arthritis, improves digestion, helps ease menstrual pain, prevents signs of ageing, Prevents cancer, Helps reduce stress.
Papaya Seeds: Pawpaw seeds kill bacteria and heal viral infections, It heals liver disease, It helps to prevent kidney disease, Pawpaw seeds minimize the risk of cancer, It prevents aging, as well as treating the skin problem.
How to eat pawpaw seeds?
Pawpaw seeds can be eaten raw, ground or crushed in salad dressings, milk, or honey.
You are sooooo lucky do have this beautiful Fruit in Uganda!! 1 ripe Papaya in Europe is around 15.000,- ugx.
Eat at least 3 papaya or more a week !! stay healthy

Dark Chocolate Powerful Source of Antioxidants, Very Nutritious, May Improve Blood Flow and Lower Blood Pressure, Reduce...
27/11/2019

Dark Chocolate
Powerful Source of Antioxidants, Very Nutritious, May Improve Blood Flow and Lower Blood Pressure, Reduce Heart Disease Risk, Protect Your Skin From the Sun, Improve Brain Function.
Dark black chocolate is a form of chocolate containing cocoa solids, cocoa butter and sugar, without the milk found in milk chocolate.
we all know the feeling of wanting something sweet, as soon your body is asking for it, go for dark chocolate, as more % on cocoa as better.

Rabbit Meat Lower in fat, A meat rich in quality proteins, An excellent source of vitamins, minerals and trace elements,...
24/11/2019

Rabbit Meat Lower in fat, A meat rich in quality proteins, An excellent source of vitamins, minerals and trace elements, A meat with an excellent balance of fatty acids.
the back part is very tender and easy to fry in the pan, legs very good for roasting in the oven. use any herb to spice your Rabbit.

Garlic "the stinking Rose" is the mother Herbs for Cooking!! very healthy and tasty. please add as much as possible in y...
24/11/2019

Garlic "the stinking Rose" is the mother Herbs for Cooking!! very healthy and tasty. please add as much as possible in your food from this beautiful Herb.
Benefit, Protection:
Lung cancer risk, Brain cancer, Hip osteoarthritis, Potentially a powerful antibiotic, Heart protection, High cholesterol and high blood pressure, Cold.
if your Partner complains about the smell, just give him ( her) some Garlic!!!

Bok choy and other cruciferous vegetables have certain anti-cancer properties.Bok choy contains folate. Folate plays a r...
23/11/2019

Bok choy and other cruciferous vegetables have certain anti-cancer properties.
Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.
Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals.
Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
Selenium helps to detoxify some cancer-causing compounds in the body. Selenium also prevents inflammation and decreases tumor growth rates
The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength.
Iron and zinc play crucial roles in the production and growth of collagen.
Phosphorus and calcium are both important in bone structure. However, proper bone growth needs a careful balance of both these nutrients. A diet that contains too much phosphorus and not enough calcium can result in bone loss.
Vitamin K helps maintain the balance of calcium in the bones, which means it might help reduce the risk of bone fractures.

Easy and fast to cook and very low on calories !!

NONstick Pan !! cooking with no Oil
22/11/2019

NONstick Pan !! cooking with no Oil

Ginger is among the healthiest spices on the planet.It is loaded with nutrients and bioactive compounds that have powerf...
22/11/2019

Ginger is among the healthiest spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is a Everyday must !!! plenty in Uganda

Homemade Tomato Ketchup NO sugar!!Ingredients28 ounce tomato puree6 ounce tomato paste1 tbsp olive oil2 cloves garlic mi...
20/11/2019

Homemade Tomato Ketchup NO sugar!!

Ingredients

28 ounce tomato puree
6 ounce tomato paste
1 tbsp olive oil
2 cloves garlic minced
1/4 cup apple cider vinegar
1/4 cup red wine vinegar
1 tbsp. dried minced onion
1/4 teaspoon ground cloves
1/2 teaspoon oregano
1 teaspoon salt
4 teaspoon of Honey

How do Make it!!

Heat oil and saute garlic until fragrant.
Add 1 cup chopped onion and cook until softened.
Pour in vinegars, sweetener of choice and salt.
Bring to a boil.
Add tomato puree and paste.
Bring to a boil.
Add in cloves and oregano.
Cook until reduced and sauce thickens about 15-20 minutes.
Pour into blender and blend until smooth.
Pour into Ketchup Bottle or Mason Jars.
Refrigerate

i know it tastes nice but it kills your body. it is not the potato it is the oil. just eat french fries once a month fel...
20/11/2019

i know it tastes nice but it kills your body. it is not the potato it is the oil. just eat french fries once a month fell happy and look forward to the next month !! ahh and ketchup contains alot of sugar !!

Tomato Watermelon Salad!! 3 minute dish and super Yummy!!Tomato and Watermelon contains 95% water, perfect food to loose...
20/11/2019

Tomato Watermelon Salad!! 3 minute dish and super Yummy!!
Tomato and Watermelon contains 95% water, perfect food to loose wait and stay healthy. prepare enough because you are hungry again after 2 hours.

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