Water Your Thirst

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Stuffing mushrooms instead of potato skins helps keep the portion size down. Mushroom caps filled with cheese and breadc...
29/03/2023

Stuffing mushrooms instead of potato skins helps keep the portion size down. Mushroom caps filled with cheese and breadcrumbs have less than 50 calories each. That means you can eat half a dozen and still keep your appetizer under 300 calories, along with 19 grams of fat, and 720 mg of sodium.

Potato skins filled with melted cheese, meats, and sour cream are as fattening as they are tempting. At more than 150 ca...
29/03/2023

Potato skins filled with melted cheese, meats, and sour cream are as fattening as they are tempting. At more than 150 calories a pop, the trick to enjoying these is to have just one. Devour a whole plateful, and you'll take in about 1,340 calories, 94 g of fat, and 1,850 mg of sodium.

When you're craving a meaty appetizer, opt for beef skewers. In Asian restaurants, this may be listed as beef satay: ske...
29/03/2023

When you're craving a meaty appetizer, opt for beef skewers. In Asian restaurants, this may be listed as beef satay: skewers of beef with peanut sauce. At home, you can grill skewers of lean beef with onions, garlic, and hoisin, soy, and barbecue sauces. A quarter-pound serving has about 130 calories, 5 g of fat, and 803 mg sodium.

They're small, but sliders pack in a lot of calories. A typical restaurant order includes three mini-burgers with cheese...
29/03/2023

They're small, but sliders pack in a lot of calories. A typical restaurant order includes three mini-burgers with cheese and sauce, totaling 1,270 calories, 82 g of fat, and 2,310 mg of sodium.

Use appetizers to add healthy foods you might be eating too little of. Seared crab cakes -- pan fried, not deep fried --...
29/03/2023

Use appetizers to add healthy foods you might be eating too little of. Seared crab cakes -- pan fried, not deep fried -- offer an appealing way to get more seafood into your diet. Served with chili sauce, a typical crab cake has about 300 calories, 20 g of fat, and 960 mg sodium.

Cheese fries are french fries with melted cheese on top. Variations may include bacon bits or ranch dressing. A full ord...
29/03/2023

Cheese fries are french fries with melted cheese on top. Variations may include bacon bits or ranch dressing. A full order packs up to 2,000 calories, 134 grams of fat, and 2,800 milligrams of sodium, which is more sodium than you should eat in a whole day.

The best appetizers are low in calories, but satisfying enough to curb how much you eat during the rest of your meal. Sa...
29/03/2023

The best appetizers are low in calories, but satisfying enough to curb how much you eat during the rest of your meal. Salads made with spinach or other leafy greens do this very well. Studies suggest you'll eat about 10% less during a meal if you start off with salad. A cup of fresh spinach with a tablespoon of vinaigrette has about 80 calories.

Don't let the word "spinach" fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order has a...
29/03/2023

Don't let the word "spinach" fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

Grilled vegetable kebabs are a great low-calorie alternative to fried onions. If this isn't on the menu, ask for a side ...
29/03/2023

Grilled vegetable kebabs are a great low-calorie alternative to fried onions. If this isn't on the menu, ask for a side of grilled vegetables as your appetizer. Veggie kabobs are also easy to make: Skewer onions, red and green bell peppers, mushrooms, tomatoes, and zucchini. Brush with a lower-fat garlic and herb marinade. Two large kebabs will have about 75 calories.

It may be your waistline that blossoms if you're a fan of fried onions. The onion blossom at one popular restaurant has ...
29/03/2023

It may be your waistline that blossoms if you're a fan of fried onions. The onion blossom at one popular restaurant has 1,950 calories, 155 grams (g) of fat, and 3,840 milligrams (mg) of sodium -- more than double the daily sodium limit for healthy adults.

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