18/01/2025
Prawn and Tofu Poke Bowl
Ingredients
1x
2x
3x
½ lb prawn , peeled and deveined
½ lb firm tofu , drained and cubed
Salt and pepper
½ lb flaked imitation crab meat
4 cups cooked brown rice , for serving
Toppings:
341 ml canned whole kernel corn , drained
8 oz cooked shelled edamame
1 cup julienned carrots
1 cup julienned cooked beets
½ English cucumber julienned
1 avocado sliced
Dressing:
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp honey
2 tbsp rice vinegar
2 tbsp kewpie mayonnaise
For Garnish:
Thinly sliced green onions
Roasted black sesame seeds
Instructions
Season the prawn and tofu with salt and pepper. Line them in a single layer on the basket of an air fryer. Cook, in batches at 380 degree F for 10 minutes. Set aside.
Prepare the dressing:
In a bowl, combine together the sesame oil, soy sauce, honey and rice vinegar. Add the kewpie mayonnaise and whisk until smooth. Set aside.
To assemble:
Scoop a cup of rice into a bowl. Top with the prawn, tofu, crab meat and vegetables. Garnish with the black sesame seeds and green onions. Serve with the dressing.
Nutrition
Calories: 765kcal
Carbohydrates: 95g
Protein: 35g
Fat: 28g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 100mg
Sodium: 1133mg
Potassium: 1188mg
Fiber: 13g
Sugar: 17g
Vitamin A: 5474IU
Vitamin C: 15mg
Calcium: 196mg
Iron: 5mg