Punch it Healthy Cafe

27/05/2026

We prepare authentic Thai dishes using high-quality ingredients to support your recovery and performance. Every meal is cooked with care so you can focus entirely on your progression on the mats.

20/05/2026

Whether you are resting at your accommodation or on the other side of Koh Samui, Punch it Cafe is now available on Grab Delivery. Every meal is crafted with premium ingredients to fuel your training goals. Check out here: https://r.grab.com/o/j2u63Qri

14/05/2026

On Saturday, 16 May, our fighters trade the ring for the football pitch. Join our friendly match as Team Thailand.

Meet at Punch it Healthy Cafe at 4:00 PM before heading to Samui Arena Stadium in Chaweng. Kick-off

Bring your energy and be part of a great afternoon of sport and camaraderie.

13/05/2026

มัทฉะร้านนี้ไม่ใช่ ceremonial grade ธรรมดาแต่นี่มัน “เกรดพิธีบวงสรวง“

10/05/2026

Build discipline and confidence early. Our kids training program at Punch it Gym is built for ages 8 to 14, focusing on real Muay Thai fundamentals in a safe and supportive environment.

Every Saturday for deeper practice. Plus, young fighters receive a 50% discount at our Punch it Healthy Cafe after training.

08/05/2026

Introducing the Fight Morning Wrap a high-protein meal with a hot cappuccino, built for athletes and fight fans. Keep your energy high while you watch the action.

Available this Sunday UFC live stream only.

06/05/2026

Made from fresh fruit daily, our juices help fight fatigue and quickly restore your energy for your next session. Fuel your body right so you can train at your peak.

01/05/2026

Recovery is as important as training. After each round, your body needs clean fuel to rebuild.

Try our new Tom Yum Fried Rice with salmon or chicken, built to give you the exact macros a fighter needs to recover.

30/04/2026

Breakfast fuels your performance. Whether you're training early or recovering from hard rounds, your body needs the right energy. At Punch it Healthy Cafe, we handle your nutrition so you can stay focused on your Muay Thai recover faster and hit harder every day.

26/04/2026

We'll live stream Wed 29 April at Punch it healthy cafe

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| Wed, Apr 29 at 2:30PM JST
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24/04/2026

Our Punch it Healthy Cafe just launched a new "Tom Yum Fried Rice" delivering authentic Thai flavor with clean, natural ingredients.
Choose chicken or salmon to hit your protein macros after a hard session on the pads. It is the perfect balance of local culture and high-performance fuel.