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NanaBowls

NanaBowls are SMOOTHIE BOWLS THAT SMASH NUTRITION. They're the perfect healthy meal for breakfast, lunch or dinner, or even as a pre or post workout fuel-up.

We're a new kind of smoothie bowl
– packed with protein, fibre and natural ingredients
– free from dairy, gluten and soy
– with no added sugars ..(yes, even dates and honey are out!)
Welcome to the smoothie bowl revolution! We're NanaBowls, an independent Smoothie Bowl company operating out of Wilson's Cafe in Rawai... Come check out our little permanent booth and order your NanaBowls! Here’s

the thing… we’re fed up of all that sugary business, ingredients that leave you bloated and food that just isn’t photo worthy, so we’re taking action. NanaBowls are the first smoothie bowls packed with 20-35g of clean vegan protein (that’s the equivalent to 3-4 boiled eggs)! This is power fuel. There’s absolutely no added sugars, syrups, sweeteners or dried fruit (not even dates or honey) so forget the sugar spikes. Plus we avoid those nasty energy slumps with a healthy dose of coconut oil. There’s no dairy, soy or gluten and even our protein granola is oat free. All leaving you with a happy tummy and tantalized taste buds!

or Phuket. We're guilty of being healthy!

-- Team NanaBowls

31/10/2021

If you baked 12 apple pie cinnamon swirls… how many would be left by the end of the day? Be honest 🤣😂

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18/10/2021

🍫🥜🤩 Sweet n’Salty Choc PB Porridge 🍫🥜🤩 Crunchy salty sweet roasted peanuts make the PERFECT porridge topping and add a healthy dose of protein to your breakfast porridge. Great idea !

What we have here:
🥣choc porridge
🍌banana
🍫dark choc
🥜smooth peanut butter
🥜sweet and salty peanut trail mix

approved 10/10 😍👌🏽✅

17/10/2021

Drop a ❤️ if you’d like the recipe for these soft baked cookies filled with homemade vanilla coconut ice cream!

17/10/2021

1,2 or 3? Which is a bit of you?

1. Mint White Chocolate Aero
2. Peanut Butter Salted Caramel
3. White Choc Raspberry Swirl

👊🏽 Bowls of Nutrition.

16/10/2021

🍫❤️🥰 CHOCO RASPBERRY BARS
🍫❤️🥰.

If you want to impress your friends and family, you have to give these homemade ice creams a go! 😁👊🏽100% plant based and incredibly delicious. 😘🥰

Repost from

Ingredients:
2 dates
1 cup of coconut cream you can oat milk or almond milk but it’ll melt super fast so just eat it quickly after frozen
2 tablespoons of cocoa powder
1 scoop of protein powder
2 tsp of maple syrup
1 ripe banana
Fresh raspberries, 1 cup

This is ultimately like a smoothie but in an ice cream bar form.

Blend all your ingredients. Drop some raspberries into each mould and then fill with your liquid. Place a stick inside and place inside the freezer for at least a day.

For the chocolate shell, melt some chocolate in a double boiler and pour it into a tall glass. Dip your full frozen pops inside and then sprinkle with more chocolate and dried raspberries.

10/10 👏🏼👏🏼 Click save and give them a go!

16/10/2021

🍂🎃🍫⁠ JUMBO SALTED ALMOND BUTTER PUMPKIN STUFFED CHOCOLATE CUPS 🍂🎃🍫
⁠
Who would love to polish off these indulgent bites this Halloween 🤤😘 YES PLEASE! 🤤💦⁠ These are going to absolutely blow your mind 😋⁠!
⁠
Repost

chocolate layer: 
- 1 cup chocolate chips
- 2 tbsp coconut oil
 salted almond butter pumpkin filling:

- 6 soft pitted dates
- 1/3 cup salted almond butter
- 1 tbsp almond milk
- 1 tbsp pumpkin purée
- sea salt
- pumpkin pie spice

directions
* begin by melting 1/2 cup of the chocolate chips with 1 tbsp of coconut oil in a microwave safe bowl for 30 seconds. take out, stir a bit, and place back in for another 30 seconds. stir until fully melted. drop 1-2 spoonfuls of chocolate to the bottom of each muffin liner. place the pan in the freezer for set, about 5 min. while that’s setting, add the filling ingredients to a food processor and blend until well combined. amount of blending depends on your texture preference. i liked the little chunks of dates in mine, so i didn’t blend for very long. if you’re looking for a more uniform texutue, add another tbsp of milk and blend until completely smooth. remove pan from the freezer and add a spoonful on top of the bottom chocolate layer. my filling was sticky enough to roll into balls, so i did that and then pressed them a bit flat onto the bottom layer. do this for each cup and then place back in the freezer to set again, another 5 min in the meantime, repeat the chocolate melting process from the beginning with the remaining half of the ingredients. remove pan from freezer, pour chocolate over again, and place back in the freezer to set. took about an hour for me! these tase best thawed for a min or two out of the freezer. 
approved ✅🔥👏🏼

02/09/2021

INSTAGRAM REEL TUTORIAL 🎥 We’ve noticed our reels are getting a lot of traction for us (and want them to work for you too!) 🥰 Although this one is a bit fiddly the result is pretty snappy 😘😅 Save and share this reel if you like it, and give it a go!

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inspired by

22/01/2021

😱 .

02/12/2020

😍 THIS IS WHAT HAPPENS when you ask for extra on top your Peanut Butter Salted Caramel NanaBowl 😱❤️.

📍.

21/10/2020

An oil tanker with nearly 60million gallons of oil aboard is currently sinking off the coast of Trinidad and Tobago and despite the potentially CATASTROPHIC risk to the marine life and environment, the world’s governments, the Venezuelan owners and the global media are not doing anything — not one article on BBC News, Washington Post, CNN!! So we must work together to pressure the governments / vessel owner to act RIGHT NOW! Share this post with your followers and tag celebrities, influencers and news media that need to see it!! The holds about five times as much oil as the Exxon Valdez, which was one the worst oil spills in history!“ If this thing flips we will all pay the consequences for decades to come… this should be A RED ALERT!” We need to speak up for the marine life and environment at risk here, share this and tag EVERYONE you know and encourage them to share too, WE MUST BRING AS MUCH AWARENESS AS POSSIBLE HERE TO PREVENT THIS POTENTIALLY CATASTROPHIC OIL SPILL! 🌎🐠🐬

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จันทร์	07:00 - 22:00
อังคาร	07:00 - 22:00
พุธ	07:00 - 22:00
พฤหัสบดี	07:00 - 22:00
ศุกร์	07:00 - 22:00
เสาร์	07:00 - 22:00
อาทิตย์	07:00 - 22:00