02/03/2022
Are you ready for Matcha March Madness???
Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile. Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea. Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.
Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease. The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients.
Some studies have found that matcha may help protect the health of your liver. Some research shows that several of the components in matcha could help enhance brain function.
One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance.
Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar.
The researchers found that matcha caused improvements in attention, reaction time, and memory, compared to the placebo. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption. Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies.
Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.
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