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Foods & Roots

Name: Foods & Roots
Address: 28/1 Mоо. 7 Chaloklum Beach, Ko Phangan, 84280, TH
Telephone: +66632567893

We invite you to celebrate our plantbased cuisine, brought to you at the beautiful beach of Chaloklum

21/11/2025

Say hello to our Organic Chickpea Omelette 💛🌿

Some mornings call for something easy, nourishing, and full of goodness.

That’s how our organic chickpea omelette comes together—clean organic chickpea flour, whisked and cooked until golden. With leek, kale and mushrooms for extra minerals and fiber.

We pair it with a scoop of our organic sauerkraut, naturally fermented for that gentle tang and gut-loving boost.

Simple ingredients, high plant protein, and a plate that feels good to eat any time of day.

Perfect for a nourishing breakfast, post-workout fuel, or an energising anytime plate. 🌞🥣

28/08/2025

🍃 Sweetness, redefined.

Our raw desserts are a quiet celebration of nature — free from sugar, free from poisons, and alive with pure ingredients.

Each creation is gently sweetened with dates or coconut syrup, carrying the richness of the earth in its most honest form.

Prepared raw, with care and reverence for the highest quality produce, these desserts are more than indulgence, they are nourishment dressed as decadence. 🌱

At Foods and Roots, we invite you to linger, taste, and discover fine dining through the lens of plants — where every bite tells a story of simplicity and beauty. 🌿

17/07/2025

We bring you premium, wildcrafted Irish Sea Moss – sourced directly from the UK and prepared into a fresh, ready-to-use gel.

It’s 100% organic, nutrient-rich, and made with care to support your wellness from the inside out.

✨ Why our Sea Moss Gel?
✔ Boosts immunity
✔ Supports gut health & digestion
✔ Promotes healthy skin, hair & nails
✔ Natural energy booster
✔ Rich in iodine & 92 essential minerals
✔ Supports thyroid & metabolism
✔ Aids in detoxification & joint health

No fillers. No preservatives. Just pure, powerful sea moss in every jar. 🌱

📩 DM us to order or ask questions — your body will thank you!

17/07/2025

🌿 We bring you premium, wildcrafted Irish Sea Moss – sourced directly from the UK and prepared into a fresh, ready-to-use gel.

It’s 100% organic, nutrient-rich, and made with care to support your wellness from the inside out.

✨ Why our Sea Moss Gel?
✔ Boosts immunity
✔ Supports gut health & digestion
✔ Promotes healthy skin, hair & nails
✔ Natural energy booster
✔ Rich in iodine & 92 essential minerals
✔ Supports thyroid & metabolism
✔ Aids in detoxification & joint health

No fillers. No preservatives. Just pure, powerful sea moss in every jar. 🌱

📩 DM us to order or ask questions — your body will thank you!

07/07/2025

✨ House-made. Plant-based. Pure deliciousness. ✨

Our creamy vegan butter is made right here at Foods and Roots. Soft, spreadable, and every bit as dreamy as you want it to be. Perfect on anything, but especially magical with our own gluten-free bread, baked fresh in-house with care.

We make both from scratch, with ingredients we trust and flavours we love. Thoughtful, nourishing, and ready for you to take home.

Both our vegan butter and gluten-free bread are available to order in our shop.

Treat yourself to something honest, simple, and seriously yummy.

📍 Foods and Roots, Koh Phangan.

✨ โฮมเมด ปลูกเอง อร่อยจริง ✨

เนยวีแกนเนื้อครีมของเรา ทำสดใหม่ที่ Foods and Roots — นุ่ม ละมุน ทาได้ง่าย และอร่อยจนต้องหลงรัก เข้ากันได้กับทุกอย่าง โดยเฉพาะเมื่อทากับขนมปังกลูเตนฟรีสูตรโฮมเมดของเรา อบสดใหม่ที่ร้าน ใส่ใจในทุกรายละเอียด

เราทำทุกอย่างตั้งแต่ต้น ใช้วัตถุดิบที่ไว้ใจได้ และรสชาติที่เรารัก พิถีพิถัน ให้คุณได้อิ่มอร่อยและรู้สึกดี

เนยวีแกนและขนมปังกลูเตนฟรีพร้อมให้สั่งกลับบ้านได้ที่ร้านของเรา

ให้รางวัลตัวเองด้วยอะไรที่ซื่อสัตย์ เรียบง่าย และอร่อยจริงๆ

📍 Foods and Roots, เกาะพะงัน

#เกาะพะงันวีแกน #เนยวีแกน #ขนมปังกลูเตนฟรี #โฮมเมด #ร้านวีแกน #อาหารคลีน #วีแกนไทยแลนด์ #เบเกอรี่วีแกน #สุขภาพดี #อาหารสุขภาพ

30/06/2025

✨ Where each salad is a quiet manifesto. ✨

At Foods and Roots we don’t merely assemble greens, we compose stories.

Eight singular salads, each an ode to the seasons, crafted with patience and intention. Every leaf, seed, and root chosen for its character. Every flavour in dialogue with another.

We believe nourishment should be an art. A promise kept between soil and plate. A testament to what careful selection and respect for ingredients can become.

Plant-based, but abundant. Honest food, yet layered and surprising. Our approach is meticulous, but our goal is simple: to nourish. To surprise. To offer something that feels considered in every bite.

This is plant-based dining with intention. Thoughtfully tested. Beautifully plated. Designed to sustain both body and spirit.

📍 Foods and Roots — where every bite whispers its origin, and every dish is a narrative of care.

10/06/2025

Some things take time.
And that’s a beautiful thing. 🌿

Fermentation is an ancient craft - a way to preserve food, enhance its nutrients, and bring deep, living flavor to your plate.

Why do we love fermented foods?

🌿 They support a healthy gut microbiome - the foundation of your wellbeing.
🌿 They help your body absorb nutrients more efficiently.
🌿 They strengthen your immune system.
🌿 They are naturally rich in probiotics.

Curious? Ask us which ferments are on the menu today ↓

01/06/2025

Some days call for color. Others for calm.
Here, you don’t have to choose. 🌿

✨ A table full of plant-based highlights - made to nourish, not overwhelm:

🥭 Foods and Roots Fruit Salad
A joyful mix of seven seasonal fruits, seeds, nuts & fresh mint. A bowl of sunshine and balance.

🌮 Mediterranean Meze Platter
Falafel patties, kalamata olives, creamy hummus, tahini & fresh veggies - all served with a homemade turmeric wrap.

🔥 Smokey “Salmon”
Our house-smoked papaya lox, layered with cashew cream cheese, pickles, sauerkraut & fresh herbs on bread. No fish. Just flavor.

🍊 Virus Fighter
Pressed right before it reaches your table, this power house is all you need to get the bug away. Because simplicity tastes best when it’s alive.

This is slow eating.

Plant-based with soul. Island food that feels like home.

👇 Which one are you craving today?

Drop a 🌿 or tag your foodie crew below.

28/05/2025

When East meets island soul… 🌿
Here’s to the flavors that warm, refresh, and ground.

Crafted with plants. Served with presence.

🥢 Pad Thai, reimagined –
rice noodles, veggies, tofu, peanuts and love.

🥥 Coconut ice-crea-matcha moment –
light, cooling, pure. A dessert that feels like meditation.

🍰 Gluten-free cake dream

This is what an "Asian highlight" means to us - plant-powered, deeply satisfying, beautifully balanced.

✨ Taste the roots. Feel the calm. Stay a little longer.

👇 Which one would you pick first?
Tag someone who’d love this table of delights 🌺

28/05/2025

25/05/2025

✨ 5 Tips for Conscious Eating 🌿
Eating well starts long before the first bite. Here's how to bring more intention to your plate - and to your life.

🧘‍♀️ 1. Slow down
Put down the phone. Take a breath. Let your body catch up with your mind. Conscious eating begins with presence.

👁️ 2. Eat with your senses
Look. Smell. Feel. Taste. Tune into the colors, textures, and aromas. Let food be a full-body experience. Chewing slowly and being present.

🌱 3. Choose ingredients with a story
Support local, organic and plant-based whenever you can. Know where your food comes from - and who made it.

🍽️ 4. Stop before you’re full. It takes 20min for the signal to reach your brain that you are full.
Satisfaction isn’t in the last bite. Notice how your body feels and trust it. Less is often more.

💛 5. Give thanks
Gratitude changes everything. A short moment of appreciation can turn any meal into a ritual.

🌿 Which tip speaks to you the most today?

We’d love to hear your mindful eating practices in the comments below 👇

ที่อยู่

28/1 Mоо. 7 Chaloklum Beach
Ko Phangan
84280

เวลาทำการ

จันทร์	11:00 - 22:00
อังคาร	11:00 - 22:00
พุธ	11:00 - 22:00
พฤหัสบดี	11:00 - 22:00
ศุกร์	11:00 - 22:00
เสาร์	11:00 - 22:00
อาทิตย์	11:00 - 22:00