Gratitude With Kitchen

Gratitude With Kitchen Gratitude with Kitchen is a lifestyle brand that inspires others to show gratitude daily in life and with food!

Adding pomegranates to my salad is one of my favourites!Pomegranates may have up to three times more antioxidants than g...
28/03/2021

Adding pomegranates to my salad is one of my favourites!

Pomegranates may have up to three times more antioxidants than green tea or red wine.

Antioxidants protect cells from damage, prevent diseases — such as cancer — and reduce inflammation and the effects of aging 😁

🥝 Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support he...
28/03/2021

🥝 Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich in vitamins and antioxidants.

🍓 Strawberries are excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Adding Avocados and apples into my salad 🥑🍎Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflav...
27/03/2021

Adding Avocados and apples into my salad 🥑🍎

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Apples May Lower High Cholesterol and Blood Pressure. It also contains fiber that can help with digestion!

Bananas are one of the best fruit sources of vitamin B6​. 🍌Vitamin B6 from bananas is easily absorbed by the body and a ...
27/03/2021

Bananas are one of the best fruit sources of vitamin B6​. 🍌

Vitamin B6 from bananas is easily absorbed by the body and a medium-sized banana can provide about a quarter of our daily vitamin B6 needs.

Vitamin B6 may help the body in different ways:

- produce red blood cells
- metabolise carbohydrates and fats, turning them into energy,
- metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
- maintain a healthy nervous system

Grilled beef steak and quinoa, corn, avocado and cucumber 🐄Corn has several health benefits. Because of the high fiber c...
26/03/2021

Grilled beef steak and quinoa, corn, avocado and cucumber 🐄

Corn has several health benefits. Because of the high fiber content, it can aid with digestion.

It also contains valuable B vitamins, which are important to the overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. 🌽

Walnuts contain several vitamins, minerals, fibre and healthy fats. With its high antioxidants content, it helps fight o...
26/03/2021

Walnuts contain several vitamins, minerals, fibre and healthy fats. With its high antioxidants content, it helps fight oxidative damage in the body 💪.

Also, it is a super plant source for omega-3s which may help reduce the risk of heart diseases.

Lemon is filled with Vitamin C which helps lower the risk of health diseases. Also, 🍋 can help protect against anaemia b...
26/03/2021

Lemon is filled with Vitamin C which helps lower the risk of health diseases. Also, 🍋 can help protect against anaemia because of its ability to better aid absorptions!!

Banana is one of the most popular fruit in the world. Bananas 🍌 may help moderate blood sugar level after meals and impr...
25/03/2021

Banana is one of the most popular fruit in the world.

Bananas 🍌 may help moderate blood sugar level after meals and improve digestive health!!

Eggplants are a nutrient-dense food that contains various vitamins, minerals and fibre. 🍆 prevents many types of chronic...
25/03/2021

Eggplants are a nutrient-dense food that contains various vitamins, minerals and fibre.

🍆 prevents many types of chronic disease like cancer and health disease.

Also, eggplants contain fibres that can lower blood sugar and reduce the risk of health attacks.

Celery is packed with antioxidants and anti-inflammatory nutrients💪🏻. This offers unique benefits to the stomach, improv...
25/03/2021

Celery is packed with antioxidants and anti-inflammatory nutrients💪🏻. This offers unique benefits to the stomach, improving one's digestion. Not only this, celery protects the human cell, organs and blood vessels from oxidant damage!!

Mushroom is packed with several vitamins, fibres and minerals that are beneficial to humans. 🍄 contains selenium, a form...
24/03/2021

Mushroom is packed with several vitamins, fibres and minerals that are beneficial to humans. 🍄 contains selenium, a form of antioxidants, that may help reduces the risk of heart disease and cancers.

Potatoes are a significant source of several vitamins and minerals. 🥔 contains a unique form of starch called resistant ...
24/03/2021

Potatoes are a significant source of several vitamins and minerals. 🥔 contains a unique form of starch called resistant starch. With this component, it may eliminate excess blood sugar which improves blood sugar control.

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