What are the opening hours?

Monday 08:30 - 21:30 Tuesday 08:30 - 21:30 Wednesday 08:30 - 21:30 Thursday 08:30 - 21:30 Friday 08:30 - 21:30 Saturday 08:30 - 21:30 Sunday 08:30 - 21:30

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Muscle Prep

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Muscle Prep

Fresh | Nutritious | High-Protein

08/05/2026

Good news, Callidior MMA members! 💚🤍

We’re excited to collaborate with to fuel your training with delicious, high-protein, nutritious meals! 💪🏼🔥

Enjoy 10% off your Muscle Prep order — simply flash your active membership to verify your membership status.

Fuel every round. 🥊

21/03/2026

Salam Hari Raya 🌙✨

Wishing you and your loved ones a joyful celebration.

Maaf Zahir dan Batin 💚

13/03/2026

𝗛𝗮𝗿𝗶 𝗥𝗮𝘆𝗮 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 🌙✨

𝗥𝗲𝗻𝗱𝗮𝗻𝗴 𝗕𝗼𝘄𝗹 & 𝗥𝗲𝗻𝗱𝗮𝗻𝗴 𝗪𝗿𝗮𝗽

A festive favourite, the Muscle Prep way 😉

Fragrant grilled rendang chicken packed with rich, aromatic spices, served over fluffy rice and paired with a refreshing pineapple salad. Topped with a boiled egg for an extra protein boost, and finished with a mildly spicy sambal that adds a gentle warmth and subtle sweetness.

Celebrate the festive season with all the flavours while staying on track with your fitness goals 💪🏼

Available for a limited time only at Muscle Prep 💚

08/03/2026

Happy International Women’s Day! 💪🏼🌸

Celebrating the strength, resilience, and determination of women who show up, push their limits, and inspire those around them every day ✨

Ladies, flash this post to our staff tomorrow (9th March) and enjoy 15% off your order 😉

16/02/2026

Step into the Year of the Horse with speed, strength, and stamina. Fuel your journey with Muscle Prep. 💪🏼🐎

Kindly note our festive operating hours:

17th & 19th: 10.30am – 3pm
18th: Closed
20th: Operations resume as usual

01/01/2026

🎉 A New Year, a new chapter, and new goals to crush! 💪 Whether you’re aiming to eat cleaner, get stronger, or stay consistent with your fitness journey, Muscle Prep is here to fuel your success.✨

Let us help you stay on track with healthy, high-protein meals made for your goals. No more excuses, just progress! 🚀

Here’s to a year of gains, clean eating, and smashing every target you set. 🎯

Wishing everyone a strong and healthy 2026! 💚

#2026

24/12/2025

Wishing everyone a blessed Christmas filled with love 🎄

May your Christmas be wrapped in joy and sprinkled with happiness ☃️

Merry Christmas! 🎅🏼

Kindly note that we’ll be closed on 25 Dec, will resume our usual operations on 26 Dec 😊

21/12/2025

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗢𝘂𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹
Black Forest Overnight Oats 🎄

Celebrate the most wonderful time of the year with our Black Forest Overnight Oats! ❄️

Made with fibre rich rolled oats soaked in chocolate low fat milk layered with high protein vanilla Greek yoghurt dusted with 100% natural cocoa powder and topped with juicy cherries and crunchy walnuts.

Over 24g of protein per serving enjoy the festive season while keeping your gains on track 💪🏼

Available for a limited time only at Muscle Prep⏳

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19/10/2025

✨ Wishing everyone a joyful and prosperous Deepavali filled with love & happiness!

May this Festival of Lights bring warmth & brightness to you and your loved ones. 🪔💛

Kindly note that we’ll be closed on 20 & 21 Oct, and will resume our usual operating hours on 22 Oct. 🙏🏼

05/10/2025

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗢𝘂𝗿 𝗗𝗲𝗲𝗽𝗮𝘃𝗮𝗹𝗶 𝗦𝗽𝗲𝗰𝗶𝗮𝗹: 𝗧𝗵𝗲 𝗧𝗮𝗻𝗱𝗼𝗼𝗿𝗶 𝗕𝗼𝘄𝗹 & 𝗧𝗮𝗻𝗱𝗼𝗼𝗿𝗶 𝗪𝗿𝗮𝗽! 🪔✨

Celebrate the Festival of Lights with our new Tandoori Bowl and Tandoori Wrap featuring tender grilled chicken with a smoky, mildly spicy kick that bursts with flavour. Paired with refreshing tomato salsa and diced cucumbers that complement the spice, topped with our tangy homemade mint sauce for a refreshing balance.

At under 500 calories, celebrate this festive season without compromising your health goals. Only for a limited time at Muscle Prep! 💪🏽

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Address

KINEX, 11 Tanjong Katong Road, #B1-K22/23
Singapore
437157

Opening Hours

Monday	08:30 - 21:30
Tuesday	08:30 - 21:30
Wednesday	08:30 - 21:30
Thursday	08:30 - 21:30
Friday	08:30 - 21:30
Saturday	08:30 - 21:30
Sunday	08:30 - 21:30

Website

facebook.com

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