22/08/2021
- is used to replenish "qi" and blood, which helps to address fatigue, poor mental function, anxiety, palpitations, light headedness, and pale complexion, most commonly used to restore balance and vitality to women after their menstrual cycles. It especially works great for women to beat menstrual cramps or overcomes fatigue during their me**es.
This TCM tonic soup is a great way to replenish and nourish our beauty from inside Qi and blood is crucial to nourish our skin and therefore all women should always nourish our blood and qi.
The 8 ingredients used in this tonic soup are:
1. Chinese Angelica Root – Dang Gui Shen/ 当归身
2. White Atrocytlodes Rhizomes – Bai Zhu/ 白术
3. Rehmannia - Shu Di Huang/ 熟地黄
4. Codonopsis Root – Dang Shen/ 党参
5. White Peony Root – Bai Shao/ 白芍
6. Poria Cocos – Fu Ling/ 茯苓
7. Sichuan Lovage – Chuang Xiong/ 川芎
8. Honey Fried Licorice Root – Zhi Gan Cao/ 炙甘草
This soup works for those symptoms and signs caused by blood-qi deficiency. It is not suitable if you have high internal heat or having fever or cold. For women, drink it one or two days after the me**es and not during the me**es.
If you are unsure, please consult your TCM physician for recommendations.