17/05/2022
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πMost people get Vitamin D from canned fish like salmon and sardines and fortified dairy products like milk and yogurt, but D is also in some fortified non-dairy milk such as soy or almond milk and orange juice.
The daily value (DV) for vitamin D is 600 IU, with some experts saying that it should be closer to 1,500 IU. Many people, vegans included, may need to take a supplement to hit those numbers. π€