22/02/2022
Why eat Sushi?
1. Rich in Omega3
Sushi is rich in Omega3 fish oils, which are classed as essential fats, as the body can’t make them. They have a host of health benefits, including reducing high cholesterol levels, the risk of heart disease and overall inflammation, as well as lowering blood pressure, triglycerides and maintaining heart rhythm.
2. Brain food
The fish in sushi is the number one brain food! Omega3 fatty acids nourish and repair brain cells and, as fish is also rich in protein and essential fats, it helps focus the mind, increase concentration and maintain energy. So sushi is your perfect aldesko or alfresco lunchtime option at work.
3. Mood stabilisers
By regularly eating sushi, the fish oils may help with more serious conditions like psychosis and bipolar disorders. Fish is also high in Vitamin B12, which keeps the brain ‘happy’ and staves off bouts of depression, anxiety and brain fog.
Take good care of your health and order only the best from Sushi Gallery or Eco sushi at Glovo, Bolt, Tazz or TakeAway!
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