Yeamy keto diet recipes

25/05/2023

DIRECTIONS:
PREP: Start by cutting and slicing all your ingredients as listed above, and set everything together on the countertop.

FOR THE STEW: In a small lidded pot (or traditional Korean clay pot), saute the pork belly over medium-high heat, stirring regularly until the pork has lightly browned and the fat has melted (If you’re not using pork, add 2 tbsp of avocado oil to hot pot). Add in the onions and garlic, and saute everything together for 90 seconds, then add in the mushrooms and cook for another minute. Add the Korean pepper to the pot, stirring constantly for 15 seconds, just to toast the spices and not burn them.

Next, add in the kimchi, seafood stock, soy sauce, fish sauce, salt, and pepper, and stir to combine. Bring everything to a boil, then gently add in the tofu. Place the lid on the pot and drop the heat down to medium, letting this cook for about 6 minutes, or until the stew is at a rolling boil. Stir in the sesame oil, then crack the egg right over the top of the stew, careful not to break the yolk. Turn the heat down to low, place the lid back on the pot, and cook for another 5 minutes.

TO SERVE: Ladle the stew into serving bowls and enjoy while it’s hot

25/05/2023

Sundubu Jjigae (Spicy Korean Tofu Stew)
INGREDIENTS:
4 oz - Skinless pork belly, chopped into very small pieces (see PRO TIPS)

½ - Small white or yellow onion, sliced

3 cloves - Garlic, chopped

¼ cup - Shiitake mushrooms, sliced

2 Tbsp - Korean red pepper (Gochugaru)

2 Tbsp - Kimchi, chopped

1 ¼ cup - Seafood stock

2 tsp - Soy sauce

1 tsp - Fish sauce

¼ tsp - Sea salt

¼ tsp - Cracked black pepper

11 oz tube - Soon tofu (or extra soft/silken tofu)

2 Tbsp - Sesame oil

1 - Egg

08/03/2023

Hi friends here is another😀 yeamy recipe I found Parmesan chicken breast whit sauce.
The vidio is not my own creation.

19/02/2023

Brussel sprouts whit pork yeamy

12/02/2023

Air Fryer yeamy recipes

09/02/2023

Coffee can save you from diabetes.

Is coffee good for you ?what do you know about it ,want to know more?

29/01/2023

Just for today we offer a 30%discount to our full keto recipes book from 48$ to 37$
Limited offer click on my thank you page more keto recipes to get discount https://afiliatmarketing12.systeme.io/5thanksforjoining1
A book full of tasty and healthy food
Check my Facebook Chanel if you want to see more https://www.facebook.com/profile.php?id=100089604733895

22/01/2023