Dr. Ikram's Diet Clinic

Dr. Ikram's Diet Clinic Your complete wellness clinic with expert dietitians, nutritionist, doctors and fitness trainers on one platform, offering plans for a healthier life.

18/09/2026

Mental health, I am defining it very simply: if we keep living in the past, keep staying in the past, and it becomes prolonged, “Why did this happen to me?” There was a loss in business, I did not get married, the marriage did not work out, or I was given a lot of trauma in childhood, a lot of injustices happened, etc. A tragedy happened, someone passed away, sadness, hopelessness, loneliness, the past, this is the first aspect of mental health.
Similarly, the future: uncertainty, unpredictability, “What will happen tomorrow?” Will my business work or not? What will happen in the result? Will I go abroad or not? I am trying my best, etc. When this becomes prolonged, clinically more than two weeks, you keep thinking about the same thing, about the past or the future, again and again, then your bodily functions start getting affected.

17/09/2026

Spiritual health is about the strength of your connection with your Creator. Beyond prayers and religious practices, it is about being able to turn to Allah in moments of loneliness, struggle, gratitude, and uncertainty, and speak to Him from the heart.

16/09/2026

Physical health or physical well-being, means? How much does Dr. Ikram weigh? What is his waist size? What is his height? Does he have any diagnosed medical condition, God forbid? Does he have diabetes? Does he have any joint problems? And so on. Whatever can be seen physically and whatever is documented in a medical report is called physical health.

15/09/2026

Craving is about what you want, while hunger is about what your body needs. Don’t act on cravings,act on genuine hunger and need.

14/09/2026

I must learn to differentiate between hunger and craving. Craving is in my mind. Hunger is in my stomach. My stomach is aching. Genuine hunger. Craving is if you distract your mind for 10-15 minutes. If you put it somewhere. Worked out, read something, watched a movie, ate something else. Done, disappeared like a cloud. . Hunger will not end. Hunger will not end until we eat something, because it's a need.

13/09/2026

The health challenges we face later in life often begin with the habits we build much earlier. Poor diet, lack of exercise, disturbed sleep, and an unhealthy lifestyle can have long-term consequences. Start taking care of your health today.

12/09/2026

Diet is what you eat, drink, think, breathe, sleep and do like a workout. That is also a diet.

11/09/2026

Your interview starts the moment you walk through the door.
Your health, energy, confidence, and lifestyle can speak before you do.

Take care of your body, it shows.

10/09/2026

Your food choices shape your health, body, and energy. Choose nourishing foods today for a healthier you tomorrow.

09/09/2026

Being active throughout the day is not the same as exercising. Daily household activities keep you moving, but structured exercise requires consistency, discipline, and dedicated time. Make movement a planned part of your routine, not just something that happens during the day.

Address

Unit 1, A, 48, Block 4 Gulshan-e-Iqbal City, Sindh
Karachi
75300

Opening Hours

Monday 12:00 - 21:00
Tuesday 12:00 - 21:00
Wednesday 12:00 - 21:00
Thursday 12:00 - 21:00
Saturday 12:00 - 21:00
Sunday 12:00 - 17:00

Telephone

+923142288255

Website

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