Food Therapy by Vaneeza

Food Therapy by Vaneeza Khow suey literally means coconut milk noodles in Burmese. This is my chatpatta version of the Burm

At we use organic home-grown chillis for our . Green chillies are a rich source of beta–carotene, antioxidants and e...
15/08/2020

At we use organic home-grown chillis for our .

Green chillies are a rich source of beta–carotene, antioxidants and endorrphins. They have 0 calories and no cholesterol

Top 6 micronutrients in green chillies

The RDA/RI's below are based per portion.

Vitamin C
4.84mg - which is 5% of your RDA/RI
Contributes to protecting your cells and mental health, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue

Vitamin B6
0.006mg - which is 0.34% of your RDA/RI
Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair

Vitamin K
0.286µg - which is 0.27% of your RDA/RI
Essential for blood clotting and plays a key role in your bone health

Copper
0.003mg - which is 0.25% of your RDA/RI
Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system

Iron
0.024mg - which is 0.18% of your RDA/RI
Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information

Manganese
0.005mg - which is 0.16% of your RDA/RI
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

Top 2 phytochemicals

Quercetin
0.29mg - which is 3% of your CYF recommendation
May provide protection against cardiovascular disease, improve mental health, protect our liver and kidneys and help with allergies such as asthma and hay fever

Myricetin
0.02mg - which is 2% of your CYF recommendation
May protect our cells from damage & may offer protection from cancer and diabetes

Chilli should be eaten in moderation as it can cause inflammation

for order pls call 03055532373

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Great way to celebrate EID with this hearty bowl of Vaneeza's version of Khow sueyBurmese Khowsuey is a noodles dish, se...
01/08/2020

Great way to celebrate EID with this hearty bowl of Vaneeza's version of Khow suey
Burmese Khowsuey is a noodles dish, served in an aromatic coconut milk broth infused with lemongrass, basil, garlic, ginger. Enhancing the delicate palate wiith condiments like peanuts, spring onion, cilantro etc.

At Food Therapy by Vaneeza we do a version of the dish inspired by the Memon and Gujrati community in Karachi.

for orders call 03055532373

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Photography: Aamer Ahmad

Originally from Burma, Khow Suey or Khao Suey is a popular dish among the Memon & Gujrati community of Pakistan. It comp...
19/07/2020

Originally from Burma, Khow Suey or Khao Suey is a popular dish among the Memon & Gujrati community of Pakistan. It comprises of noodles in a coconut or yoghurt based curry, with spicy chicken or beef and an array of condiments.
Food Therapy by Vaneeza is doing a healthy version of the delicate cuisine. It is made in coconut cream with the freshness of lemongrass, Thai basil, coriander from our own kitchen garden

for orders pls call 03055532373



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