Slim and Trim North Bohol

23/06/2026

For the mom who's always putting herself last.

For the professional who's too busy to focus on herself.

For the woman who wants to feel confident again.

This isn't about perfection.

It's about feeling comfortable, confident, and proud of the body you live in.

Because you deserve to feel as good as you look.

Your confidence story starts today.

22/06/2026

Life gets busy. Bodies change. Confidence takes a hit.

The dress that won't zip.
The jeans that stay in the closet.
The photos you avoid being in.

Sometimes, losing a few inches isn't just about appearance—it's about getting your confidence back.

Small changes can create big transformations.

Your next chapter starts here.

21/06/2026

💯💯💯

Strength training isn’t mandatory.

Neither is changing your car’s oil.

You can ignore both for a while and everything will seem fine.

Your car still runs.
Your body still works.
Life goes on.

Until one day it doesn’t.

The purpose of maintenance isn’t to solve today’s problems. It’s to prevent tomorrow’s.

The same principle applies to your body.

Strength training helps preserve muscle mass, bone density, balance, mobility, and overall function as you age. These aren’t things most people worry about in their 30s or 40s. But they become incredibly important later in life.

The goal isn’t to become a bodybuilder.

The goal is to maintain a body that continues to support the life you want to live.

You don’t have to strength train.

But if you want to stay strong, capable, and independent as you age, it’s one of the best investments you can make.

20/06/2026

WEIGHTLOSS = MUSCLE LOSS. MUSCLE LOSS = BONE DENSITY LOSS.

One thing that most people overlook when doing any weightloss program that can lead to potential weakness is MUSCLES.

Yes. Your ZUMBA and PICKLE BALL is great, but if you are not lifting weights at least 2x a week, then u are bound to muscle loss and bone density loss and these are where old age problems stem from.

You don't need to go to the gym, but u need intentional time to do proper reps on strength training, incorporate lifting weights and building your core.

This is also one way to prevent that "losyang" look when u are losing weight. Together with proper diet and skin and body care, you will definitely feel and look younger. Your body also has better contour and shape. Isn't that what we all want?

Ready to start on your journey to weightloss?
DM me and let's talk :)

19/06/2026

I have a lot of inquiries on what is Mesolipo Therapy so try ko mag explain:

Mesolipo therapy is a non-surgical, cosmetic procedure that uses micro-injections to melt and dissolve small, stubborn pockets of fat in specific areas of the face and body. It is commonly used for body and facial contouring, such as reducing a double chin, belly fat, or "love handles"

Sakit ba daw? DEPENDE. Others have higher pain tolerance, others need the help of numbing creams. Is it effective? YES. Pero mag depende gihapon sa response sa imong lawas, but definitely effective as proven by many clients and by myself already.

Mesotherapy is targeted sa area. It's not for overall weightloss ha. It's best for those who are already on their journey na and naa lang jud mga stubborn fats nga lami na i erase :) This is a supplement for body or face contouring.

OK na ba ta?

19/06/2026

For those suffering from extreme hairloss. Finally baby hairs!

Bring back your confidence within a few months.

We now have our program to help and support hair regrowth.

Inquire today!

18/06/2026

Strong Athletes in VERY competitive fields don't have that magazine cover model but can kick the s*t out of u!!!

How dare u insult ur own body and progress? As long as ur keeping it healthy! Moving, eating right and enjoying life!

Carry that fckn damn dumb bells!!! RUN. WALK.

Be proud to jiggle and wiggle that thang!

17/06/2026

Same with our Slimshots. There's no End Goal. Just a target lifestyle 🥰

16/06/2026

Pinag iipunan ko po lahat ng aking shurokesems.

Gandang investment kaya ang sume sexy kana, healthy kana at nag go glow kapa! ❤️

15/06/2026

Always do your research and ask knowledgeable medical providers and users.

Not everyone is created equal and not all are accepting.