Miss Mengs

21/04/2026

Sharing how much I spent on my Indochina trip as a guide ✨

Indochina trip 🇹🇭🇰🇭🇻🇳
Thailand • Cambodia • Vietnam

Youtube Link: https://youtu.be/htDmdyUWZzA?si=RPD1vfLf8lSuekLr

21/04/2026

Indochina trip vlog is coming up soon

15/04/2026

definitely an awesome place 😍 The best rooftop cafe with city view 🇻🇳

15/04/2026

What if there’s no one to go with?
Go anyway. ✈️
You’ll meet people along the way 🤍

30/03/2026

POV: You’re having dinner at the tallest building in Vietnam 🌃

30/03/2026

POV: Mandatory AirDrop… no one’s sleeping until everyone gets the photos and videos 😂

29/03/2026

Your sign to finally go on that solo trip ✈️
You’ll meet strangers who turn into friends, share stories, and create memories you didn’t even plan for 🤍

29/03/2026

Not me doing laundry abroad like I’m not flying back home soon 😭😂
Slowly turning from tourist to local real quick ✨

08/03/2026

From online food order to meal prep era na tayo this 2026. 🥹✨
Dati GrabFood halos everyday… ngayon nag start na ako mag prepare ng high protein overnight oats para mas healthy, tipid, at hindi na nag iisip ng kakainin sa umaga.

Super dali lang gawin and good for 7 days meal prep.

How to do it:

1️⃣ Sa jar lagay:
• 35g rolled oats
• 1 tsp chia seeds
• 1 scoop protein powder
• 1 scoop creatine

2️⃣ Add:
• 100ml almond milk
• konting yogurt

3️⃣ Mix well then refrigerate overnight.

4️⃣ In the morning lagyan lang ng banana topping 🍌

That’s it. May high protein breakfast ka na agad in the morning. Perfect if busy ka, nag wowork night shift like me, or gusto mo lang umiwas sa fast food.

Approx 350 calories + 30g protein per jar. Busog ka na agad.

Small habits lang this 2026… pero malaking change sa health natin. 💪

Ingredients I used:
Rolled oats: From Grocery
Chia seeds: https://s.shopee.ph/8ARCnLvdQo
Protein powder: https://s.shopee.ph/8pgtabjYga
Creatine: https://s.shopee.ph/3LLx2WBF4b
Almond milk: From Grocery
Greek yogurt: From Grocery
Glass meal prep jars: https://s.shopee.ph/10y2G8rLYQ

24/02/2026

Nascam ka ng “BEGINNER
FRIENDLY” ang Aw-asen Falls. Ang lala namaga ang paa ko hahahahaha

24/02/2026