03/04/2023
Let us have a Meat-Free Meal Fasting this Lenten Season by eating our healthy and delicious Bamchi Kimchi.
Did you Know? For many Filipino Catholics, Good Friday is a day to sorrowfully reflect, usually by fasting and abstinence. On this day, devotees refrain from consuming meat and reduce their overall food intake. More than a tradition, fasting can be a healthful practice. You may even think of it as an old-world and more meaningful version of โdetox.โ So if you havenโt been consistent in this practice, the following tips will help you revive the Holy Week tradition or even sustain it moving forward.
5 Tips to Follow Fasting for Holy Week:
1. Make Your Own Meat-Free Meal
2. Ease Into Fasting
3. Keep Yourself Hydrated
4. Reduce High-Impact Physical Activity
5. Know When to Stop Fasting
https://www.lamudi.com.ph/journal/fasting-holy-week-health/
๐๐๐๐ ๐ฆ๐๐ข๐ ๐๐๐๐ ๐๐๐๐ ๐ต๐๐๐โ๐๐๐๐๐๐๐ข๐ ๐๐ฆ ๐๐ข๐๐โ๐๐ ๐๐๐ ๐๐ข๐ ๐ต๐๐๐โ๐ ๐พ๐๐๐โ๐ ๐๐๐ ๐๐๐๐ฆ โฑ75!
๐๐ ๐๐ก๐จ๐ค ๐ฌ๐๐ก๐๐ค๐ข๐ ๐ง๐๐จ๐๐ก๐ก๐๐ง๐จ ๐ฉ๐ค ๐๐๐๐ค๐ข๐ ๐ ๐ฅ๐๐ง๐ฉ ๐ค๐ ๐ค๐ช๐ง ๐๐ง๐ค๐ฌ๐๐ฃ๐ ๐๐๐ข๐๐ก๐ฎ.
๐๐๐๐๐ฒ ๐ญ๐จ ๐จ๐ซ๐๐๐ซ? ๐๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฌ๐๐ง๐ ๐ฎ๐ฌ ๐ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐ ๐ก๐๐ซ๐.
โก๐
๐๐๐๐๐จ๐จ๐ค: https://www.facebook.com/bamchienterprise
โก๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://www.instagram.com/bamchienterprise18/
โก๐๐ข๐ค๐ญ๐จ๐ค: https://www.tiktok.com/