09/09/2021
We only use high end quality ingredients that are all natural.
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FRESH KRILLS for L❤blaBagoong
- Rich source of high-quality protein, with the advantage over other animal proteins of being low in fat and a rich source of omega-3 fatty acids. Antioxidant levels in krill are higher than in fish, suggesting benefits against oxida- tive damage.
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RED CHILI PEPPERS for L❤blaBagoong
- Rich in various vitamins and minerals such as hese spicy fruits boast:
- Vitamin C - Powerful antioxidant, which is important for wound healing and immune function.
- Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
- Vitamin K1. Also known as phylloquinone and essential for blood clotting and healthy bones and kidneys.
- Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
- Copper. An essential trace element, important for strong bones and healthy neurons.
- Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.
NOTE: Red chili peppers are usually eaten in small amounts — so they don’t contribute significantly to your daily micronutrient intake.
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MUSCOVADO for L❤blaBagoong.
- Natural form of sugar made by evaporating the liquid from cane juice without removing the molasses. It has a dark brown color and contains small amounts of minerals and antioxidants.
- High molasses content, so it lends a toffee-like flavor to both savory and sweet dishes.
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APPLE CIDER VINEGAR for L❤blaBagoong.
- Made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits. It can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
- Improves insulin sensitivity and helping lower blood sugar responses after meals.
- Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
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CORN OIL for L❤blaBagoong.
- High in anti-inflammatory phytosterols and other compounds that may help reduce certain heart disease risk factors, such as LDL (bad) cholesterol and total cholesterol.
- Because corn oil contains heart-healthy compounds, such as vitamin E, linoleic acid, and phytosterols, it may lower your risk of heart disease.
- Vitamin E - A powerful antioxidant, so a diet high in this nutrient may prevent oxidative damage to your heart and blood vessels caused by excess free radicals.
- Phytosterol - Some studies find that corn oil itself helps reduce cholesterol, especially LDL (bad) cholesterol.
- In a 4-week study in 25 adults, those consuming 4 tablespoons (60 ml) of corn oil daily had decreased LDL (bad) cholesterol, total cholesterol, and triglyceride levels, compared to those consuming the same amount of coconut oil (27Trusted Source).
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FRESH GARLIC for L❤blaBagoong.
- A plant in the onion family that’s grown for its distinctive taste and contains sulfur compounds, which are believed to bring some of the health benefits.
- Contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
- Low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
- Helps prevent and reduce the severity of common illnesses like the flu and common cold.
- High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
- It can reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
- Known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
- Shown to significantly reduce lead toxicity and related symptoms in one study.
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HIMALAYAN SALT for L❤blaBagoong.
- Harvested by hand from the Khewra Salt Mine in Pakistan. It’s minimally processed to provide a natural alternative to regular table salt.
- It contains several minerals not found in regular salt. However, these minerals are found in very small quantities.
- RICH IN MINERAL CONTENT
Some sources say that pink Himalayan salt contains up to 84 different trace minerals.
- LOWER SODIUM
Some people believe that it is lower in sodium than regular table salt. However, both types consist of approximately 98 percent sodium chloride.
- As pink salt often has larger crystals than table salt, it technically contains less sodium per teaspoon. It also has a saltier flavor than table salt, meaning that a person can use less salt in a serving to achieve the same taste.
- MORE NATURAL SALT
Some claim that Himalayan salt is more natural than table salt. This claim appears to have merit as: Table salt is usually heavily refined and mixed with anti-caking agents to prevent clumping, such as sodium aluminosilicate or magnesium carbonate. Less artificial and does not usually contain additives.
- AN AID TO HYDRATION
Some believe that adding a pinch of pink salt to meals or drinks can help the body achieve optimal fluid balance and prevent dehydration.
It is true that sodium is necessary to maintain proper fluid balance. However, this is true of sodium from other sources as well as pink Himalayan salt.
Risks and considerations
Bear the following points in mind if using pink Himalayan salt: Iodine intake
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OTHER HERBS AND SPICES for L❤blaBagoong.
(We don’t disclose all our herbs and spices for exclusivity of our recipe however, for some of those with gifted taste buds, will be able to know it). 😉
- Herbs and spices are a great way to add flavor, color, and fragrance to dishes without adding extra fat, sugar, or salt. They also provide powerful antioxidants, and have a range of other health benefits!
- HEART HEALTH
May reduce the salt in your diet is a great way to decrease sodium intake and your risk of heart disease. Spices like black pepper, garlic powder, curry powder, cumin, dill, basil, ginger, coriander, and onion are the most effective herbs and spices in replacing the taste of salt.
- WEIGHT LOSS
A great way to make foods more flavorful and satisfying without adding extra calories. You may find that you need less sugar in some of your favorite dishes if you add sweet spices like cinnamon, cardamom, or nutmeg.
- ANTI-INFLAMMATORY
Many herbs and spices are being studied for their ability to reduce harmful inflammation in the body. Inflammation is found to be the precursor of many chronic diseases including heart disease and Alzheimer’s. Turmeric is a particularly potent anti-inflammatory spice, and has even been shown to be more effective than ibuprofen in reducing knee pain for people with osteoarthritis.
- ANTIOXIDANTS
Antioxidants are colorful substances found in plant foods that help to protect your cells against damage aging, the environment, and other stressors. Herbs and spices are particularly good sources of antioxidants. For example, 1/2 teaspoon of cloves has more antioxidants than 1/2 cup of blueberries! The herbs and spices with the most antioxidants include oregano, sage, peppermint, lemon balm, clove, and cinnamon.
