05/03/2021
Do you know that STRAWBERRY has amazing benefits?
Here are some:
• IMMUNITY BOOSTER. About a cup of strawberries a day gives us our daily requirement of Vitamin C, which in return boosts our immunity, and works as a brilliant antioxidant. The vitamin C in strawberries also helps in the strengthening of the eye's cornea and retina.
• FIGHTS CANCER. Ellagic acid, found in strawberries, is known to control the growth of cancer cells. They also contain the antioxidants lutein and zeathancins that fight free radicals and reduce their ill effects on our system.
• HELPS IN SKIN IMPROVEMENT. Give Vitamin C some more credit, as they help in the production of collagen in our body that contributes to the skin's elasticity.
• FIGHTS CHOLESTEROL. Ellagic acid and flavonoids in strawberries protect our hearts from bad cholesterol. Of course, it won't happen overnight, and you have to take them regularly.
• It is ANTI-INFLAMMATORY. For those who are prone to arthritis, say genetically, can benefit from eating strawberries. The antioxidants and phytochemical in this berry fruit helps in the reduction of inflammation of the joints.
• KEEPS YOUR BLOOD PRESSURE IN CHECK. Potassium found in strawberries is known to reduce high blood pressure, by balancing the effects of sodium in our system. In fact, this is one of the reasons why strawberries are considered to be really good for the heart!
• RICH IN FIBER. A well balanced percentage of fiber in our diet is most important. And strawberries can give you that. It not only regulates digestion but can also help in controlling type 2 diabetes, since fiber helps the blood to absorb sugar. However, if you are diabetic, remember that you need to consume regulated quantities of strawberries - don't go overboard with them.
• GREAT FOR DIET. Dietitians always recommend fruits and vegetables to their patients. Put strawberries on that list because the compound nitrate in them helps our blood flow and supply oxygen in the body, which in return assists your weight loss plans to a good extent.
Obviously, it's not even surprising why this pretty fruit called as the KING of all berries, right? So what are you waiting for? Go and get some STRAWBERRIES! 🍓🍓🍓
Source: food.ndtv.com