EF LiftandBrew

02/09/2026

MISS SEGAPOD CANDIDATES IS IN THE HOUSE!👑☕💪

Stronger than an espresso, fiercer than a heavy lift! 🔥

The energy is unmatched! The beautiful candidates of Barangay Segapod are ready to take over the stage and bring the heat for the Miss EF Lift and Brew award! 🔥✨

From strength to grace, they are the perfect blend of passion and power.

Flood the comments with your cheers and tag your favorites below! 👇👇

07/04/2026

what are you waiting for?

PAG GYM NA!

31/03/2026

SEE YOU SOON….

18/03/2026

02/03/2026

The cold weather can’t stop them.
Frost outside, excuses inside. 💪

How about you?

19/02/2026

Grab your favorite coffee now ☕️

16/02/2026

‼️Good news fitness fam‼️

We now have a trainer in the house.
Time to stop making excuses and start seeing results😍

12/02/2026

Working from home and tired of staring at the same four walls? Bring your laptop to Lift & Brew and change your scenery.

Enjoy good food, refreshing drinks, and your favorite coffee while staying productive in a chill and cozy space.

Friends want to hang out?

Come and enjoy great food, good vibes, and maybe “accidentally” watch your crush lift some dumbbells. Oops. 🤭

See you at Lift & Brew. 💪

09/02/2026