Kind Pantry

22/07/2024

A new study confirms that unsaturated plant-based fats - like those from olives - are better for heart health than saturated animal fats

04/01/2023

06/09/2022

27/12/2021

Plant-based foods such as mushrooms and fruit reduce the risk of cognitive decline, according to a study published in Molecular Nutrition and Food Research.

Researchers compared cognitive function test results and cognitive decline risk with consumption of metabolites from various foods and microbiome samples in participants free of dementia in France.

Results showed a protective effect against cognitive decline from metabolites from cocoa, mushrooms, and coffee and metabolism of nutrients from fruit and green tea.

These results further illustrate the relationship between diet and cognitive function later in life and can help develop therapeutic and preventive treatments. Learn more at the link in my bio!

22/11/2021

Barbecue, embotido, lumpiang shanghai...just the right food where you feel that a plant based lifeetyle has more to offer for a lean body

19/04/2021

Korean Barbecue (sweet and savory) with kimchi!

13/03/2021

Order your ready to cook meals here!👇

28/01/2021

'The evidence that switching to plant-based foods can manage or reverse this condition is hugely valuable, particularly as we navigate the peak of this pandemic'