26/10/2013
Rice is an excellent food source, low in fat and high in starchy carbohydrate. Rice is packed full of vitamins and minerals and provides an excellent source of vitamin E, B vitamins (thiamin, niacin) and potassium. Brown rice and basmati rice have medium or low GI values, and are not associated with increasing risk factors for weight gain and diabetes. Rice has been found to be very easy to digest. It is low in fat, low in cholesterol, high in starch, and has a high nutritional content. Rice also contains a range of important nutrients, including B and E vitamins, protein, and minerals - especially potassium which helps the body reduce toxins. Rice can contribute significantly to vitamin and mineral intake, although the contribution to micronutrient intake will depend on the proportion of germ, bran and endosperm consumed (i.e. the balance between brown and white rice).
We Deliver Rice to Cebu