05/09/2024
What is special about baked potatoes?
Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
Potato skin contains fiber, which is important for digestive health. Moreover, baked potatoes contain more potassium per serving than boiled ones, which is beneficial for maintaining healthy blood pressure levels.
Baking a potato causes some of the water content to evaporate, which concentrates the flavours and nutrients and also retain more of their vitamins and minerals. Baking also doesn't require any added oil, so it's a healthier cooking method overall.
