31/10/2021
Green Tea vs. Coffee
COFFEE, once colloquially thought to wreak havoc on the heart, is actually healthier than you may realize (before you add your caramel syrup and creamer, that is). Coffee is rich in antioxidants, which can help protect against type 2 diabetes, Parkinsonโs and certain types of cancer. Some people also swear that coffee helps keep their bowel movements regular. Coffeeโs caffeine content is great for times when you need a short burst of energy and focus, say before you hit the gym or give a big presentation at work.
GREEN TEA is better for mellow relaxation and a subtler energy boost (it kills the 3-oโclock slump like a charm). Packed with cancer-fighting polyphenols, it can help burn fat, lower cholesterol and boost your metabolism. It can help fight against potential diseases like dementia, Alzheimerโs and Parkinsonโs, as well as reduce your risk for heart attack or stroke. Green tea is loaded with antioxidants that help your body detox, slow aging and combat inflammation. Most notably, green tea has a ton of L-theanine, an amino acid that boosts dopamine and reduces anxiety. It may help you relax so well during the day that your quality of sleep might actually improve.
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