The Shredded Kitchen

The Shredded Kitchen The Shredded Kitchen provides fresh, delicious, healthy meals prepared for your convenience and ready to eat. We count calories so you don't have to!

Whether it's your max squat, deadlift, bench press or last reps in a failure set - everyone needs a spotter. Someone to keep your form, save you from injury and most importantly, hold you accountable. At The Shredded Kitchen we want to spot you both in and out of the gym, whether it's a post workout meal or just saving you time throughout the day - we have got you covered. With 2 tiered options to

choose from there's heaps of flexibility in how you want to manage your calorie intake. The Shredded Kitchen has a full menu in four week blocks featuring a new protein and dish each day to break the daily chicken and broccoli diet myth you hear everyone talk about. The Shredded Kitchen is passionate about helping real people get real results with real local produce. Taking you from A to B in a straight line with confidence.

Something I wrote years ago and still stand by...The root cause of almost all failures are "the miscommunication of expe...
14/07/2026

Something I wrote years ago and still stand by...

The root cause of almost all failures are "the miscommunication of expectations that were never cleary commicated in the first place" this is our biggest failure..in all aspects of life.

My whole philosophy is built on it. I am clinical with your dream outcome and honest about your constraints. If I can't describe what you're struggling with as clearly as you can, or better, I don't understand it well enough to help you.

Five years ago I started coaching one to one. Over 600 people since, every one of them an hour on the phone before we began, plus 300+ one-off consultations and close to 6,000 weekly check-ins.

Have that many honest conversations and the patterns start screaming at you. Two show up in almost every case.

One: people try to build a nutrition system for the life they wish they had, not the one they're actually living. They plan for a perfect week that never comes.

Two: the moment someone accepts they only have to delay gratification for a short window, the feedback loop fuels itself. Small wins build trust, and once trust is there, the rest falls into place.

An uncomfortable truth, not for shock: most people I've coached are women, and by my honest reckoning 65 to 70 percent were on antidepressants when they came to me. It scares me, and I wish I could do more.

If you take medication or live with anything medical, type 1 or 2 diabetes, PCOS, endometriosis, insulin resistance, prediabetes, hypertension, kidney issues, no app can work through that nuance. Please don't ask it to. Work one to one, with me or a medical professional.

But if you can hold yourself accountable and just need a real system with every tool in one place to follow it, this is it... if not consider filling in a form to work with me.

I could have listed 50 things this app does. I'd rather write something worth reading. If you made it this far, drop a 🫡 in the comments so I know.

And if you're a current or past client, leave a word about your experience. It would mean a lot.

Kieran

Free pancakes with every purchase tomorrow. Say less, see you there! And until stocks run out 🤭
11/07/2026

Free pancakes with every purchase tomorrow.

Say less, see you there!

And until stocks run out 🤭

Internal integrity is doing the thing you said you would do, inside your own head. Not the version you say outloud to ot...
06/07/2026

Internal integrity is doing the thing you said you would do, inside your own head. Not the version you say outloud to other people.

This is a core personal value I lean into and lead with... something when done at all times creates unshakable self confidence not that the outcome of the thing you are pursuing will always come true, but that executing in its best interest becomes inevitable, not a if i feel like it today...

Do the thing you said you'd do. Its how you teach you to show up for you! 

Save this for the Monday you need it. 💚 

Hope you enjoy a personal share from my journal. This carousel was reworded from a check in this morning with a client. 

Follow for weekly Mindset Monday.

05/07/2026

🍫🦌 The difference between good venison and great venison? Adding dark chocolate.

Venison Shepherd's Mince & Cheese Pie

Plated with two sides
🥬 Apple-braised red cabbage - sweet, tangy, cuts straight through the richness
🥕 Roasted carrots - caramelised, earthy, sweet

Comment "MENU" and I'll send you the order link.

📲 Follow Meal Prep Delivery | NZ for more high-protein comfort food that you can actually ORDER!.

4,500+ coaching check-ins since 2021. This is what surfaces when I'm sitting with the data in front of us. After enough ...
02/07/2026

4,500+ coaching check-ins since 2021.

This is what surfaces when I'm sitting with the data in front of us. After enough repetitions you start hearing yourself repeat the things that actually moves the needle.

So I wrote them down.

"Follow the plan before we change it." Nothing to adjust until there's real data to adjust from.

"What you're not changing, you're choosing." The habits people tolerate turn into the results they get.

"Food's a part of life, not a reward." The ones who hold it long-term stop treating meals as something they earned.

"Surviving your schedule isn't running it." Getting through the week and driving the week are two different things, regardless of the sclaes.

"Stabilise before you customise." The people who nail the boring stuff first are the ones who get to keep the fancy stuff later.

None of this is theory. When you see the same patterns occur it gives you alot of confidence to act! When there is a new pattern, its time to seek to understand, not react.

Swipe through. Take whichever one you needed to hear.

No pressure. Just in your corner. 🤍

28/06/2026

Sick of eating the same thing every single day? 🙋

Takeaway throwback without the wreckage, sticky, tangy sweet & sour chicken through egg noodles, roasted stir-fry veg, and a hit of crunchy peanuts on top.

All the flavour of smorgasbord

Here's our sizes you care about 👇

🟢 Lifestyle — 495 cal · 35P / 46C / 17F
🔵 Performance — 573 cal · 38P / 65C / 18F
🟣 Recovery — 589 cal · 51P / 53C / 19F

👉 Comment "MENU" and I'll flick you over next week's lineup. Pick this one and I'll have it cooked, portioned and delivered to your door next Friday. Easy as.

But also let me know in the comments, your favorite dish .. if i cook it, Ill reach out and give you a FREE one to try for you troubles 😉.

🚨 TODAY ONLY 🚨Our Recovery Pots are on special for one day only!🥄 Buy any 2 Recovery Pots and get your 3rd FREE.They’re ...
27/06/2026

🚨 TODAY ONLY 🚨

Our Recovery Pots are on special for one day only!
🥄 Buy any 2 Recovery Pots and get your 3rd FREE.

They’re loaded with 24g+ protein, made fresh in house, and taste more like dessert than a healthy snack.

Perfect for:
✔️ Post gym recovery
✔️ Afternoon cravings
✔️ Stocking the fridge
✔️ Dessert without the guilt

📍 Available in store only at The Shredded Kitchen, Taradale.
⏰ Today only – while stocks last!

Which flavour are you grabbing first? 👇

27/06/2026

Giving is Living. Week 26?

Every week we put meals back into our community. Into the hands of people you nominate.

The reality is alot of Kiwis are running on empty right now... I see it everyday in my nutrition clinic..

Parents especially. The mental load doesn't end, it rolls into the next day. Plenty of people look like they're holding it all together and are barely holding on underneath.

Most will never put their hand up. They just keep going...and going

This week's meals are going to a young mum. Struggling from the renletlessness of low support.

Its one thing off her plate.

You don't need a big reason to nominate someone. You just need to notice them.

A worn out parent. A mate going through it. The person who always shows up for everyone else and never gets it back.

COMMENT "Giving" and ill send you a form!

IF YOU NEED HELP...

Need to talk? Free call or text 1737, any time, trained counsellors.

Su***de Crisis Helpline 0508 828 865 (0508 TAUTOKO).

If your in immediate damger, 111, or local mental health crisis team via the hospital.

24/06/2026

Capability comes with responsibility.

Help us help others ..

Nominate someone you want to show some love to.. maybe they have done something amazing or maybe they are struggling and this will help them feel seen.

Comment "Giving" or Scan the QR code outside our shop 🫶

Giving is my love language, help me share it 🙏🏻

If you dont have anyone to nominate right now.. hit the reshare button someone else just might 👏

Address

11 Meeanee Road
Taradale
4112

Opening Hours

Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+64272014820

Website

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