10/10/2026
I actually didn't know today was World Mental Health day, but I think it's an important issue that deserves more light shone on it, especially in the times we are living in.
This year the focus is on lived experiences heard: real voices, real change. By acknowledging that people who have lived or are living with mental health challenges or conditions hold valuable insight that research just can't replicate.
Here in Aotearoa next week is Mental Health awareness week. ๐
Mental health is an issue close to my heart. With my own lived experience, it's not something I talk about that often, even though I still have dark days, I just have developed a very big tool kit to manage them. But in normalizing it, helps others realise it's completely normal, and part of the human experience imo ๐
If you or someone you know is struggling, there are 24/7 trained counselors available via text or call to 1737.
The Mental health crisis team is available at the hospital their number is 0800243500, if it's after 10pm you need to go to A&E and they will be able to assist you to connect.
Never think your challenge is too great or too small, there are people out there who can stand in the gap for you while you figure it out.
Yesterday a very wise lady said to me "we have everything we need to overcome absolutely anything, already inside us". It was the reminder I needed, but also the most profound thing someone has said to me in a while.
