Annamaya

11/06/2025

Real food. Real quick. Real good. 🥬

28/05/2025

Junk all junk foods 🥗💪

09/05/2025

✨ All the good stuff, none of the guilt - 🥗 Veggie Nest Rice Bowl, a nourishing hug in a bowl with shiitake, zucchini, spinach and soft egg on top.

04/03/2025

No matter what your reason is for wanting to eat a better diet overall — whether it’s for heart health, fat loss, more stabilized moods or reduced cravings, for example — a low glycemic index diet is likely to be beneficial in a number of ways, some you might not even expect.

A low glycemic diet helps normalize blood sugar, prevent insulin resistance, prevent fatigue, and keep you fuller and energized for longer.

02/03/2025

Try natural flu remedies to help relieve your symptoms.

Let's check your symptoms to see if you have the flu. If yes, here are the 14 remedies you need to put into practice now.

27/02/2025

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming.

By understanding your body's needs and establishing a well-structured supplement routine, you can enhance your overall well-being, support your immune system and fill in any dietary gaps.

14/01/2025

Probiotics are a form of good bacteria found in your gut that are responsible for everything from nutrient absorption to immune health.

Are you getting enough probiotic-rich foods in your diet? The chances are you’re probably not. Probiotic foods are essential for your digestive health.

09/01/2025

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.

This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.

07/01/2025

Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases.

Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 13 of the healthiest leafy green vegetables you should eat.

07/10/2024

30/09/2024

Tahini is a paste made from ground, toasted sesame seeds. The seed butter is a staple in many cuisines and has a distinctive nutty taste

A tablespoon of tahini, made from sesame seeds, has nearly 90 calories. But you also get fiber, protein, healthy fats, and many vitamins and minerals.

26/09/2024

Not only can nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Here are some of the more common vitamins and minerals lacking in our diets, deficiencies that can cause an array of symptoms, from poor memory and bleeding gums to impaired work productivity and depression.

Tired? Depressed? Nutrient deficiency might be to blame. You might not be getting the right amount of these vitamins & minerals.