Annamaya

Annamaya Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annamaya, Health Food Restaurant, Gyan Mandala (rooftop), Jhamsikhel, Kathmandu.

Annamaya is cafe that promotes vegetarianism, conscious living & eating as well as compassion and understanding what we eat in order to maintain harmony and balance with nature.

Real food. Real quick. Real good. 🥬
11/06/2025

Real food. Real quick. Real good. 🥬

Junk all junk foods 🥗💪
28/05/2025

Junk all junk foods 🥗💪

✨ All the good stuff, none of the guilt - 🥗 Veggie Nest Rice Bowl, a nourishing hug in a bowl with shiitake, zucchini, s...
09/05/2025

✨ All the good stuff, none of the guilt - 🥗 Veggie Nest Rice Bowl, a nourishing hug in a bowl with shiitake, zucchini, spinach and soft egg on top.

No matter what your reason is for wanting to eat a better diet overall — whether it’s for heart health, fat loss, more s...
04/03/2025

No matter what your reason is for wanting to eat a better diet overall — whether it’s for heart health, fat loss, more stabilized moods or reduced cravings, for example — a low glycemic index diet is likely to be beneficial in a number of ways, some you might not even expect.

A low glycemic diet helps normalize blood sugar, prevent insulin resistance, prevent fatigue, and keep you fuller and energized for longer.

Try natural flu remedies to help relieve your symptoms.
02/03/2025

Try natural flu remedies to help relieve your symptoms.

Let's check your symptoms to see if you have the flu. If yes, here are the 14 remedies you need to put into practice now.

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you ...
27/02/2025

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming.

By understanding your body's needs and establishing a well-structured supplement routine, you can enhance your overall well-being, support your immune system and fill in any dietary gaps.

Probiotics are a form of good bacteria found in your gut that are responsible for everything from nutrient absorption to...
14/01/2025

Probiotics are a form of good bacteria found in your gut that are responsible for everything from nutrient absorption to immune health.

Are you getting enough probiotic-rich foods in your diet? The chances are you’re probably not. Probiotic foods are essential for your digestive health.

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antiox...
09/01/2025

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.

This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.

Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to yo...
07/01/2025

Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases.

Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 13 of the healthiest leafy green vegetables you should eat.

07/10/2024
Tahini is a paste made from ground, toasted sesame seeds. The seed butter is a staple in many cuisines and has a distinc...
30/09/2024

Tahini is a paste made from ground, toasted sesame seeds. The seed butter is a staple in many cuisines and has a distinctive nutty taste

A tablespoon of tahini, made from sesame seeds, has nearly 90 calories. But you also get fiber, protein, healthy fats, and many vitamins and minerals.

Not only can nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Here are some of the...
26/09/2024

Not only can nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Here are some of the more common vitamins and minerals lacking in our diets, deficiencies that can cause an array of symptoms, from poor memory and bleeding gums to impaired work productivity and depression.

Tired? Depressed? Nutrient deficiency might be to blame. You might not be getting the right amount of these vitamins & minerals.

Address

Gyan Mandala (rooftop), Jhamsikhel
Kathmandu

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:15 - 18:00
Sunday 08:00 - 18:00

Telephone

+9779841021090

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