Dietable

23/02/2024

VEGAN & G.F. CHOCOLATE HUMMUS - ready in 10" !
Ingredients for 2 portions:

200 g cooked chickpeas
20 g cocoa powder
25 g vegetable coconut, almond or other butter or 2 tablespoons of seed oil
agave syrup or other sweetener to taste
hazelnuts as topping

Drain the chickpeas from the jar into a bowl. If you use home-cooked chickpeas from dried ones, skip this step. Rinse the chickpeas well under running water and pat them dry briefly with kitchen paper.

In a mixer, combine the cooked chickpeas, 20g of cocoa powder and 25g of vegetable butter. Blend until you obtain a cream. Taste and sweeten with your favorite sweetener (vegan syrups, honey or sugar): blend to combine. Decortate with hazelnuts as topping. YOUR DESSERT IS READY!

19/06/2021

A vegan & light chocolate cake, perfect for the summer choco cravings:)

No milk, no butter, no eggs needed, only simple cupboard ingredients. This water cake is absolutely magic and perfect for breakfast or tea time!

07/08/2020

I am forever grateful to Kristina's raw recipes inspiration, as she saves my summers.. when the heat and especially humidity is out there, it literally kills me... I don't feel like eating at all, I live on juices, but then in the middle of the night I wake up super hungry and end up in the kitchen to make a sandwich with whatever on hand.... NOT iDEAL! Since last Monday then I started to eat watermelon for lunch and a huge protein salad for dinner.. It keeps me hydrated, energised for all day long so that I can enjoy a peaceful sleep as well... in this video you can get some ideas for a beach or forest picnic as well. Skip the first 7' if you're not interested in mushroom tea:)

WHAT I ATE TODAY! Raw Vegan Summer Edition! Get 15% Off your first order at Four Sigmatic. Click: http://foursigmatic.com/fullyrawkristina Subscribe to my Yo...

16/04/2020

Are you up for a guided mild but powerful fasting based on 100% organic juices and soups, to regain mental & physical energy + boost your immune system? At dietable.nl I organised it for the last week of the month. If you are interested, have a look at sap.je, let me know here on FB within April 20th which is your favorite detox cure, and I'll send you extra infos. My contribution will be not only a whattapp support group during the entire detox cure, but also to provide recipes, (or prepare those on your behalf, if you prefer), to transition smoothly into the 2 days before and the 2 after the detox, so that you can enjoy an hassle free, pure bliss experience :)

31/10/2019

fab vegetarian stew with chickpeas and Swisschards; I made it vegan by adding coconut cream instead of creme fraiche:)

If you type "the stew" into Google, you'll get Alison Roman's Spiced Chickpea Stew With Coconut and Turmeric as the first result. It's so popular that it eve...

21/07/2019

Once used as cattle forage and to make broomsticks, it has become a very trendy gluten-free cereal, thanks to its antioxidant properties and a taste very similar to wheat... therefor I can't wait to make pizza with it!😋Meanwhile here is a video recipe with English subtitles:) Enjoy!

A very interesting whole cereal which has recently come back on our tables. Do you know what sorghum is and how to cook it? Let's see together a fast and fan...