20/03/2021
Botanically known as “Treculia Africana,” African breadfruit (ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria.
Also called Afon in Yoruba; Ize in Benin, Jekri, Sobo in Ijaw, and Ediang in Efik, Ukwa is the seed of the African breadfruit which is similar to the breadfruit eaten in the Caribbean and South Pacific, but a bit different.
Ukwa is heart ❤️ friendly: an excellent source of potassium.rich in omega 3 fatty acid
Helps in collagen production to provide elasticity to the skin and good for the joints too