Hency Nature’s Gift

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FOOD - NUTRITION - NATURAL LIVING &WELLNESS EDUCATION

Helping you make better everyday choices with wholesome foods, herbs and intentional living

Eat well, let the body respond!

19/09/2026

Habiscus tea is one great tea for you
Add ginger, cinnamon and pineapple skin

19/09/2026

Morning Routine
Before breakfast
Take warm lemon water
It hydrate your kidney

19/09/2026

Black seed oil heals all ailments except death 👌

What will you do to him 😂😂In this hike in fuel price 😂😂😂😂
18/09/2026

What will you do to him 😂😂
In this hike in fuel price 😂😂😂😂

18/09/2026

He left me half way
Watch till end 😂😂

Who is joining this table 💕
17/09/2026

Who is joining this table 💕

Guess ??
17/09/2026

Guess ??

Who can relate 😁😁💕❤️❤️❤️
17/09/2026

Who can relate 😁😁💕❤️❤️❤️

FOR BUSINESS PURPOSES FURA OR FLULA DA NONOFura da nono is a staple dish in northern Nigeria where it had mostly as lunc...
16/09/2026

FOR BUSINESS PURPOSES

FURA OR FLULA DA NONO

Fura da nono is a staple dish in northern Nigeria where it had mostly as lunch. It is very common to see beautifully adorned Fulani ladies under shades of trees with big calabashes which hold their milk and fura balls. Orders are mixed in smaller calabashes with calabash spoons and the buyer has the choice of adding sukari (sugar) or not. The fura balls are made from millet flour which has been spiced with ginger, cloves and sometimes, pepper. It is a very healthy and satisfying dish. It is also one dish you can personalize by your choice of diary.

Ingredients
1 ½ cups Millet Flour
½ Teaspoon Ginger Powder
¼ Teaspoon Ground Cloves
½ Teaspoon Ground chili Pepper
½ teaspoon black pepper
Pinch of Salt
Water
Extra millet powder for coating

Nono Components
1. Your choice of raw milk, skimmed milk, yogurt, Greek yogurt or heavy creamed milk (Kindirmo)
2. Sugar (Optional)

Procedure
1. In a large bowl, mix the millet flour with all the spices.
2. Add the water to the flour mixture a little at a time until a thick paste is formed.
3. Shape the millet paste into small balls, the size of golf balls.
4. Place the millet balls in a pot, add some water and boil them for about 30 to 50 minutes. You want the balls to be cooked all the way through. After 30 minutes, break a ball to see if it is properly cooked or if the inside still looks lighter in color and raw. If it is still raw, keep cooking the balls until it is done. The cooking duration will ultimately depend on the size of your balls.
5. After the millet balls have cooked, place them in a mortar and pound them into a paste. This is to make the balls even in texture and easy to break later on.
6. Shape the cooked millet paste into balls again. Roll the balls in some millet flour to coat them and keep them from sticking to each other.
7. To eat, break some millet balls into a bowl, add your dairy of choice and mash it to form a thick paste. Add some more diaries to thin it out and sweeten it with sugar if you want to. Alternatively, place all the ingredients in a blender and blend them into fura da nono. My choice of dairy is Greek yogurt.

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FOR BUSINESS MINDED PEOPLE HOW TO MAKE CHOCOLATE POWDER AT HOMEINGREDIENTS120g of cocoa powder 250g of icing Sugar 250g ...
15/09/2026

FOR BUSINESS MINDED PEOPLE

HOW TO MAKE CHOCOLATE POWDER AT HOME

INGREDIENTS
120g of cocoa powder
250g of icing Sugar
250g of milk flavoring powder
300g of powdered milk.
1 egg

PREPARATION

Pour your cocoa powder, icing sugar in a dry clean bowl and mix thoroughly.

Add your powdered milk and milk flavoring powder and mix together.

Break your egg and separate the egg yolk from the egg white, add the egg white to the mixture and mix together until it's well mixed (you can use your hand to mix).

Put it in the oven to dry for 10 to 15 mins.

In the absence of oven, you can use the double pot method for drying.

Monitor your production so it doesn't burn.

Your chocolate powder is ready.

Share with others.

Credit: Oyiza

Address

Lagos

Telephone

+2347039610003

Website

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