African FOOD Family

African FOOD Family Daily broadcasts of rich African foods,their health benefits and recipes.

Avocado salad Yummy!!
18/02/2026

Avocado salad
Yummy!!

Efo riro(vegetable soup)
18/02/2026

Efo riro(vegetable soup)

My one meal for the day after intermittent fasting 1/2 cup of boiled riceVegetable stew with locust beans1 banana3 straw...
17/01/2026

My one meal for the day after intermittent fasting
1/2 cup of boiled rice
Vegetable stew with locust beans
1 banana
3 strawberries
1 medium sized avocado
1 boiled egg
2 small pcs of chicken breast

My OMAD (one meal a day) after intermittent fastingChicken breast-protein Boiled egg -protein Green veggies in stew - Vi...
15/01/2026

My OMAD (one meal a day) after intermittent fasting

Chicken breast-protein
Boiled egg -protein
Green veggies in stew - Vitamins and minerals
White rice - Carbs for energy
Avocado- Healthy fats

05/01/2023

05/01/2023

🍨🍨🔥🔥

Beautiful food Art,,,,,❤️❤️❤️
27/10/2022

Beautiful food Art,,,,,❤️❤️❤️

Home economics teacher in the staff room after food and nut practical
26/10/2022

Home economics teacher in the staff room after food and nut practical

Food to eat this week will not be a problem to you
23/10/2022

Food to eat this week will not be a problem to you

Which type of swallow will go best with this correct egusi soup?For me i Will use semo
22/10/2022

Which type of swallow will go best with this correct egusi soup?
For me i Will use semo

YummySweet potato and green veggiesWhat did you take for lunch??
22/10/2022

Yummy
Sweet potato and green veggies

What did you take for lunch??

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Lagos

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