Amiraty's Kitchen

26/03/2026

29/10/2025

Let’s be clear:
high blood pressure no dey check size
It checks your habits, your stress, and your ignorance!
So drink water, rest, and mind your business


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21/10/2025

Behind every meal is love, behind every dish is intention. I cook with heart, I serve with joy, and I create with purpose. Happy International Chef’s Day to every soul that cooks from the heart.
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02/10/2025

Shoutout to us wey go borrow airtime, pay back… still borrow again 💃🏽📱 Life no hard reach like this abeg!
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30/09/2025

14/09/2025

Fibroids can be a silent struggle for many women.

I feel it's a condition we should discuss openly.

Fibroid can grow from the size of a coin to as large as a watermelon.

You keep getting different sizes every time you go for a scan.

It's not as if it's even reducing.

It's always increasing.

Fibroid can cause heavy and painful periods, frequent trips to the bathroom, and even complications like miscarriages or difficulty conceiving.

If you’re over 30, have a family history of fibroids, are obese, or are of African descent, you’re at a higher risk.

Some of you see surgery as a permanent solution.

See, before you even think about surgery, which doesn’t guarantee permanent relief and can lead to recurrence, it is better you start from what you eat.

Your diet can be the only thing you need to work on.

Start by cutting out sugar and processed foods, eating these can spike insulin levels and fuel inflammation, making your fibroids grow.

Stay away from seed oils, they promote inflammation.

Instead, embrace healthier fats like olive oil or avocado oil.

Also, engage in intermittent fasting.

It’s not just a trend; it can help regulate your insulin levels and balance hormones.

You need to give your body a break.

If you really want to be free from fibroid, you should avoid smoking and alcohol.

Both are linked to hormonal imbalances and an increased risk of fibroids.

I am not discouraging you from going for the surgery.

All I am saying is for you to work on your diet and see for yourself….

31/08/2025

Antidote for High Blood Pressure Is;
RestIntermittent fastingCutting off sugar, carbonated drinks, wheat/derivatives and seed oils

It's so quick and magical✅
Not cutting out salt,your body needs salt not sugar.

Abeg i love these cookwares..🥺❤️

26/08/2025

Who still believe beans is protein,

and Pomo has no nutritional value?

Oya ooo let’s unlearn …

Beans contains 65 to 70% carbs depending on the type.

Cow back chips(Pomo) contains 46.5g of pure protein per 100g.

Any food from animal source is mostly protein.

Eat beans with veggies and other proteins.

If you like Pomo🤩
eat them plenty.

20/08/2025

Today I woke up with a heart full of positivity,it feels like a perfect time to start unveiling countries on my bucket list 🥰😄
Bucket list countries ✈️ one by one;
Benin Republic
Togo
Ghana
Saudi Arabia ✅
Egypt ✅
Lebanon✅
Netherlands ✅
Spain
United Kingdom ✅
Switzerland
South Korea
Morocco
Dominican Republic
USA
China
Turkey
Additionally countries will be added to the list in due course❤️❤️