Fresh Food People

13/05/2023

Discipline'

Ladies and gentlemen, let me tell you about the key ingredient for success - discipline! Discipline is not a one-time effort, it is a habit that you need to cultivate and maintain throughout your life. It is the cornerstone of all achievements, both big and small.

Discipline is what sets the winners apart from the losers, the leaders from the followers, and the successful from the mediocre. It's the ability to stay focused on your goals and priorities, even in the face of distractions and obstacles. It's the grit and determination that drives you forward, even when the going gets tough.

Discipline is not something that comes naturally to most people. It's a skill that needs to be honed and practiced every day. It requires sacrifice, hard work, and dedication. But the rewards are worth it. When you have discipline, you are in control of your life. You have the power to create your own destiny, and nothing can stop you from achieving your dreams.

Discipline is not just about sticking to a routine or schedule. It's also about being mindful of your actions and decisions. It's about having the self-awareness to recognize your weaknesses and limitations, and the humility to seek help and guidance when needed. It's about making choices that align with your values and principles, even if they are not popular or convenient.

So, my friends, I urge you to embrace discipline in your life. Make it a habit, a part of your identity. Start small, with simple daily practices like waking up early, exercising, or reading. Build up your discipline muscles gradually, and soon you will find that it permeates every aspect of your life.

Remember, discipline is not a punishment, it's a gift. It's a gift that you give yourself, to achieve the life you want, to be the best version of yourself, and to leave a lasting impact on the world. So, let us all commit to being disciplined, and see how it transforms our lives and the world around us.

Thank you.

English For Career

31/10/2022

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

08/02/2022

KITCHEN TIPS From Africa

1. Never store Onions and Potatoes together because both produce a gas that causes either of them to spoil quickly.

2. Put two or three orange leaves in your hot palm oil on the fire. Let the leaves turn black before removing it. By then your palm oil becomes pure groundnut oil also giving your food a nice taste.

3. To avoid feeling a peppering hotness on your hands after cutting pepper with bare hand scrub your hand with salt and red oil then wash it.

4. If you happen to over salt a pot of soup, just drop in a peeled potato. The potato will absorb the excess salt.

5. If your Soup or Stew goes sour while warming it, add little piece of Charcoal and remove after warming, the taste will come back.

6. Never put citrus fruits (oranges, lemon, lime, etc) or tomatoes in the fridge. The low temperature degrades the aroma and flavor of these fruits.

7. When storing empty airtight containers, throw in a pinch of salt to keep them from getting stinky.

8. If your salt is becoming lumpy, put a few grains of rice in with it to absorb excess moisture.

9. To reuse cooking oil without tasting whatever was cooked in the oil previously, cook a 1/4" piece of ginger in the oil. It will remove any remaining flavors and odors.
Credit to owner. Hope you learnt something

01/02/2022

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03/01/2022

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26/12/2021

KITCHEN TIPS From Africa

1. Never store Onions and Potatoes together because both produce a gas that causes either of them to spoil quickly.

2. Put two or three orange leaves in your hot palm oil on the fire. Let the leaves turn black before removing it. By then your palm oil becomes pure groundnut oil also giving your food a nice taste.

3. To avoid feeling a peppering hotness on your hands after cutting pepper with bare hand scrub your hand with salt and red oil then wash it.

4. If you happen to over salt a pot of soup, just drop in a peeled potato. The potato will absorb the excess salt.

5. If your Soup or Stew goes sour while warming it, add little piece of Charcoal and remove after warming, the taste will come back.

6. Never put citrus fruits (oranges, lemon, lime, etc) or tomatoes in the fridge. The low temperature degrades the aroma and flavor of these fruits.

7. When storing empty airtight containers, throw in a pinch of salt to keep them from getting stinky.

8. If your salt is becoming lumpy, put a few grains of rice in with it to absorb excess moisture.

9. To reuse cooking oil without tasting whatever was cooked in the oil previously, cook a 1/4" piece of ginger in the oil. It will remove any remaining flavors and odors.
Credit to owner. Hope you learnt something

25/12/2021

05/08/2021

ZYBO ARISTO RESOURCES an organization into public enlightenment on chronic health issues has started receiving application for the positions of:

NUTRITIONIST
GUIDANCE AND COUNSELOR
ADMIN OFFICERS
HEALTH INFORMATION OFFICERS
HEALTH TECHNICAL OFFICERS
PUBLIC SPEAKER'S ON HEALTH
IGBO PUBLIC SPEAKER'S ON HEALTH

(NB: This position is only for qualified clients who can speak and communicate fluently in IGBO LANGUAGE with confidence).

* Applicants mist be resident in Enugu

*. Applicants mist be able to handle health related issues

*. Applicants must be able to communicate effectively with audience of at least twenty (20) people

*. Applicants must be able to manage time