HOMEz Restaurant

03/06/2021

We are taking orders guys

We are just a click away from giving you the best treat

02/06/2021

Keep your orders coming in

We love to serve you better

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Check out our menu list and make your choice.

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Learn more about their products and services

01/07/2020

20/10/2019

Today's episode on FOODY-ex 🍨🍧🍕🍦🍭🍬🍫🍩🍰🍞🍡

Words of CAUTION to our "SUGAR" lovers who still desires that sliminess, this tip is for you and others on the "CARBS" series. Try, and thank me later 😁😁😁😁

The not so sweet link between sugar and belly fat
A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin
resistance and an increased risk of diabetes. Calories obtained from fructose (found in
sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed
foods like doughnuts, muffins, cereal, candy, and granola bars) are more likely to add
weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline
as well as a lower risk of diabetes.

17/10/2019

Today's episode on FOODY-ex 🍦🍧🍨🍰🍭🍬🍕🍞

Today's episode still contains secrets that could help you keep fit. Read through, oblige and you'll get the result of your heavy sacrifice.

Still on REFINED CARBS AND SUGAR

For many of us, cutting back on sugary treats and overcoming our carb cravings can seem
like a daunting task. As well as being present in obvious foods such as sugary snacks,
desserts, and candies, sugar is also hidden in much of the processed food we eat from
soda, coffee and fruit drinks to bread, pasta sauce, and frozen dinners. But cutting back on
these diet saboteurs doesn't mean feeling unsatisfied or never enjoying comfort food again.
The key is to choose the right carbs. Complex carbs such as vegetables, whole grains, and
naturally sweet fruit digest slower, resulting in stable blood sugar and less fat accumulation.
By focusing on whole foods and complex, unrefined carbs, you can reduce your intake of
sugar and refined carbs, keep your blood sugar stable, maintain a healthy weight, and still
find ways to satisfy your sweet tooth. You'll not only feel healthier and more energetic, you
could also shed that stubborn belly fat so many of us struggle with.

15/10/2019

FOODY-ex Advise Package:

For those who have been trying hard to achieve a perfect build or shape (body structure) but it seem impossible to attain, with all we've learned so far on our FOODY-ex episodes, it's advised to reduce CARB intake and replace with HIGH QUALITY PROTEIN.
Reasons are because CARBS; specifically refined carbs and sugar, has the components to cause obesity, which is not good for those on body maintenance.
While HIGH QUALITY PROTEIN is a great diet for building accurate body mass and size. Remember eat 1.5g per kg above your normal 0.8g per kg. What do I mean? Instead of your normal 0.8g X xkg= amount of protein per day, it would be 1.2g X xkg= amount of protein per day for effective workout result.

14/10/2019

You work out to get that body shape you want, sexy and attractive with perfect belly. Read through to get simple tip that would make your work out a success and faster... Beneficial to others too, so don't feel left out

Today's episode on FOODY-ex 🍦🍧🍨🍭🍬🍕🍞

REFINED CARBS AND SUGAR: The Diet Saboteurs

They're the comfort foods we most often crave: pasta,
fries, pizza, white bread, sugary desserts. But here's
how choosing healthier carbs can improve your health
and waistline.

WHY ARE REFINED CARBS AND SUGAR BAD FOR YOUR HEALTH?

Refined or simple carbohydrates include sugars and refined grains that have been stripped
of all bran, fiber, and nutrients. These include white bread, pizza dough, pasta, pastries,
white flour, white rice, sweet desserts, and many breakfast cereals.
• They digest quickly and
their high glycemic index causes unhealthy spikes in blood sugar levels.

• They can also cause
fluctuations in mood and energy and a build up of fat, especially around your waistline.

When you eat refined carbs, your bloodstream is flooded with sugar which triggers a surge of insulin to clear the sugar from your blood. All this insulin can leave you feeling hungry
soon after a meal, often craving more sugary carbs. This can cause you to overeat, put on
weight, and over time lead to insulin resistance and type-2 diabetes. Diets high in refined
carbs and sugar have also been linked to high blood pressure, heart disease, obesity,
hyperactivity, mood disorders, and even su***de in teenagers.