08/07/2023
Tips for healthy eating 🥗
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. What are the tips for healthy eating?
1️⃣ Eat more fish 🐟
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.
2️⃣ Eat lots of fruit and vegetables 🥗
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
3️⃣ Cut down on saturated fat and sugar ⬇️
You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating. Try to eat less saturated fat and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados. Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
4️⃣ Do not get thirsty 💧
You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat. Remember to drink more fluids during hot weather or while exercising.
5️⃣ Do not skip breakfast 🍽️
Some people skip breakfast because they think it'll help them lose weight. But a healthy breakfast high in fiber and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.
Source from https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/
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