15/07/2022
SIMPLE SNACK IDEAS USING BANANA🍌
📣Without a doubt, bananas are the most popular fruit in every country because they are tasty, filling, and simple to pack. Since they have so many health advantages, including lowering blood pressure and the risk of heart disease, one dietitian never leaves the grocery store without them.
Here are five nutritious banana snack ideas to make a good thing even better.🤩
✅ Banana Carrot Smoothie - 238 cal
Soak 1 Medjool date in 2 Tbsp. hot water for 5 minutes. Combine in a blender with 1 banana, 1⁄2 cup each low-fat plain kefir, shredded carrots and ice cubes, and a pinch of ground ginger. Blend until smooth.
✅ Banana Tahini Toast - 286 cal
Spread 1 Tbsp. tahini on 1 slice whole-wheat toast. Top with 1 sliced banana, drizzle with 1 tsp. honey and sprinkle with a pinch of flaky sea salt.
✅ Peanut Butter & H**p Banana - 229 cal
Spread 1 Tbsp. peanut butter over 1 banana and roll in 1 tsp. h**p hearts.
✅ Banana Chia Pudding - 274 cal
Mash 1 banana in a small bowl. Whisk in 1⁄2 cup unsweetened plain almond milk, 2 Tbsp. chia seeds and 2 tsp. pure maple syrup. Refrigerate for at least 1 hour and up to 3 days. Stir and top with 1 crumbled vanilla wafer cookie.
✅ Banana Nice Cream Sundae - 314 cal
Puree 1 cup frozen sliced banana (about 1 large banana) in a food processor until smooth. Transfer to a small bowl and top with 1/4 cup crushed pretzels, 1 Tbsp. unsalted roasted peanuts and 1 tsp. mini chocolate chips.
Credit: eatingwell
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