05/02/2023
THE BENEFITS OF DESSERT OR SWEET FOOD
Today, I want to share a little bit. Apparently, it is good to eat this sweet food👇
✓Rich in nutrition
Because it has a high carbohydrate content and contains various vitamins, fiber, and antioxidant substances.
✓Maintain weight
A study says that people who always eat dessert while dieting even if they also consume high-calorie foods can maintain their weight. So, you don't have to worry that this menu will increase your weight.
✓A good menu when sick
One way to increase appetite.
✓ Improves mood
Studies show that there are chemical changes in the brain after a person consumes sweet food because it can release the hormone serotonin which works to stabilize mood and prevent depression.