What are the opening hours?

Monday 07:30 - 11:00 18:00 - 21:00 Tuesday 07:30 - 11:00 18:00 - 21:00 Wednesday 07:30 - 11:00 18:00 - 21:00 Thursday 07:30 - 11:00 18:00 - 21:00 Friday 07:30 - 11:00 18:00 - 21:00 Saturday 07:30 - 11:00 Sunday 07:30 - 11:00

SihatBersama Wellness & Nutrition

Name: SihatBersama Wellness & Nutrition
Address: No. 41-1, Tingkat 1, Jalan Eco Grandeur 1/8, Puncak Alam, 42300, MY
Telephone: +60126146019
Price range: $$$

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SihatBersama Wellness & Nutrition

Masalah berat badan? Berat badan tidak boleh turun-turun? Kami faham. Kami bersedia membantu anda.

25/05/2026

Husband & Wife Transformation 💛
This is not just about losing weight.
This is about building a lifestyle, discipline, and a stronger partnership together.
They didn’t rely on motivation.
They followed a system, stayed consistent, and trusted the process.
The result?
Better health, higher energy, and a more confident version of themselves—together.
This is what happens when you have the right guidance.
If you’re ready to elevate your lifestyle,
I’ll guide you step by step.
👉 DM “START”or comment “NAK”to begin 💛

15/05/2026

Busy life, skip breakfast, makan tak tentu? 🥲
Healthy weight loss doesn’t mean starving yourself. It starts with giving your body the right nutrition 🤍

High Protein 💪
High Fiber 🌱
24 Vitamins & Minerals ✨

Sedap, convenient & balanced for busy people who still want to lose weight the healthy way 🥭

Nak start healthy lifestyle but don’t know where to begin?

DM us “WELLNESS” for your FREE Wellness Evaluation & body analysis 🤍

08/05/2026

Busy pagi? Tak sempat breakfast? 😮‍💨

Ramai wanita skip breakfast sebab:
❌ tak tahu nak makan apa
❌ rushing kerja & urus family
❌ takut makan nanti gemuk

Padahal bila skip breakfast, badan jadi cepat lapar & craving manis sepanjang hari 😭

Sebab tu saya s**a balanced breakfast macam ni 💛
✔ High Protein
✔ High Fiber
✔ 24 Vitamins & Minerals
✔ Sedap & mengenyangkan

Mudah, cepat, dan bantu anda lebih bertenaga tanpa rasa berat 🤍

Nak breakfast yang simple tapi bantu fat loss?
Comment “NAK” atau DM saya 💛

29/04/2026

📣Masih ingat kakak yang telah turun 10KG? Sekarang dh capai 20KG!🔥🎉

Kadang-kadang…
bukan kita tak boleh.

Kita cuma belum jumpa cara yang sesuai.

Kalau awak rasa penat asyik mula balik…
mungkin ini masa untuk buat dengan cara yang lebih realistik ❤️

Sertai Cabaran Kurus 21Hari ini, tekan link di bio atau komen “NAK” 💪

19/04/2026

Most people trying to lose weight are doing everything right… except this one thing. 👇

A real clinical study — published in a peer-reviewed medical journal in 2025 — followed 132 patients across the UK and Ireland for 2 full years.
Same specialist doctors. Same expert advice. Same programme.

But one group did something different.
After 12 months?

✅ With meal replacement: -6.1% body weight
❌ Without meal replacement: -1.3% body weight

After 24 months?
✅ Still losing weight.
❌ The other group? Gained it back.
That's nearly 5x more weight loss — from one simple daily habit.

But here's the thing nobody tells you…
🚨 Not all meal replacements are created equal.
Sugar content, protein quality, calorie count, ingredient list — the wrong choice can actually slow your progress down.

Want to know exactly what to look for before you buy anything?

👉 DM me the word "GUIDE" and I'll walk you through it — completely free.

📖 Study reference: Al-Najim et al. (2025), Metabolites Journal
🔗 https://pubmed.ncbi.nlm.nih.gov/40559422/
Save this post — you'll want to come back to it. 🔖

02/11/2025

Friday Sesi Timbang⚖️🔥

10/09/2025

🌟44Hari Turun 10KG!🌟
Ramai tanya macam mane caranya..😱Tekan Comment👇untuk tips!

09/07/2025

“Suka minum teh tarik, kopi manis, atau boba tea setiap hari? Hati-hati! 🍹☕️”
Walaupun anda kurus, anda masih boleh terkena penyakit hati berlemak (fatty liver) tanpa sedar.
Menurut Public Health Malaysia, pengambilan gula berlebihan akan disimpan sebagai lemak di hati — bukan lemak dari minyak, tetapi dari gula yang berlebihan.

❗Fatty liver tiada simptom jelas — tiada sakit, tapi hati anda makin rosak diam-diam.

🧾 Tanda-tanda:

❗️Perut kembung
❗️Mudah penat
❗️Bacaan ALT/AST tinggi
❗️Berat naik walau makan sikit
❗️Kulit bawah ketiak/ leher menghitam
Mulakan sekarang:
✅ Kurangkan minuman manis
✅ Banyakkan air kosong
✅ Jaga pinggang & aktif bergerak

Jangan tunggu sakit baru mula jaga.
📩 DM kami untuk program detox & coaching pemakanan secara peribadi.

12/06/2025

If she can do it, you can too! 💪🏽✨
A busy 40s mum, work, family, responsibilities… just like many of us.
And guess what? She’s now 10kg lighter, More energy, more confidence, and a healthier life.

No matter your age or background—it’s never too late to start ❤️

14/03/2025

Gabungkan puasa & pemakanan sihat untuk rasa lebih ringan dan bertenaga sebelum Raya!

Ramai dah turun 5-8kg sebelum raya dengan cara sihat & tak perlu diet ketat! 😍

DM “RAYA FIT” untuk bimbingan dan plan yang mudah & berkesan! 📩

Address

No. 41-1, Tingkat 1, Jalan Eco Grandeur 1/8
Puncak Alam
42300

Opening Hours

Monday	07:30 - 11:00
	18:00 - 21:00
Tuesday	07:30 - 11:00
	18:00 - 21:00
Wednesday	07:30 - 11:00
	18:00 - 21:00
Thursday	07:30 - 11:00
	18:00 - 21:00
Friday	07:30 - 11:00
	18:00 - 21:00
Saturday	07:30 - 11:00
Sunday	07:30 - 11:00

Telephone

+60126146019

Website

http://goo.gl/forms/CTWF993maF

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