EFit Nutrition Cafe

EFit Nutrition Cafe Efit is a modern café focused on health, nutrition, and balanced living, offering urban diners meals that are light yet satisfying.

By combining nutritional science with creative cuisine, we make healthy eating both delicious and sustainable.

🍇✨ NEW SEASONAL SPECIAL | Grape Berry GlowA sip of summer in every glass. 💜Meet our newest creation — Grape Berry Glow!A...
22/07/2026

🍇✨ NEW SEASONAL SPECIAL | Grape Berry Glow

A sip of summer in every glass. 💜

Meet our newest creation — Grape Berry Glow!
A refreshing blend of sweet grapes and summer berries, crafted with our signature protein shake and topped with crunchy granola for the perfect balance of nutrition and indulgence.

Every sip is smooth, fruity, creamy, and packed with goodness to brighten your day.

✨ Why you’ll love it
🍇 Rich in Antioxidants
💪 High in Protein
🌾 High in Fiber
⚡ Sustained Energy
💜 Supports Daily Wellness

Whether you’re looking for a healthy breakfast, a post-workout recovery shake, or a guilt-free treat, Grape Berry Glow is the perfect choice.

💜 Glow from the inside out.

📍 Available now at EFIT Nutrition Cafe
Come and experience the taste of summer!

🍇✨ 夏季限定新品｜Grape Berry Glow 葡萄莓果之光

把夏天，喝进每一口。💜

全新推出 Grape Berry Glow，将香甜葡萄与夏日莓果完美结合，搭配招牌高蛋白奶昔，再撒上香脆燕麦，带来丰富层次与满满营养。

每一口都能喝到浓郁果香、滑顺口感与酥脆燕麦，让健康也可以如此美味。

✨ 为什么你会爱上它？
🍇 富含抗氧化物，帮助对抗自由基
💪 高蛋白，提升饱足感
🌾 高纤维，帮助维持消化健康
⚡ 提供持久活力与能量
💜 营养均衡，美味无负担

无论是早餐、运动后补充营养，还是下午茶时光，Grape Berry Glow 都是你的最佳选择！

💜 营养身体，由内绽放光彩。

📍 EFIT Nutrition Cafe 现已上市，数量有限，快来尝鲜！

ProteinShake HealthyLifestyle GlowFromWithin NutritionCafe HighProtein HighFiber Antioxidants EatClean FeelLight KepongCafe HealthyFood 葡萄莓果之光 夏季限定 高蛋白 健康奶昔 均衡营养 EFITNutritionCafe

🥗 Great News for Working Professionals! 💚下班后还在烦恼吃什么吗？🤔想吃得健康，却没时间准备？EFIT Nutrition Cafe 为 Ara Damansara 邻里的朋友准备了营养均衡、美味又方...
15/06/2026

🥗 Great News for Working Professionals! 💚

下班后还在烦恼吃什么吗？🤔

想吃得健康，却没时间准备？
EFIT Nutrition Cafe 为 Ara Damansara 邻里的朋友准备了营养均衡、美味又方便的轻食餐，让你轻松吃得健康、吃得满足！

Wondering what to eat after work? 🤔

Want to eat healthy but don’t have time to prepare your meals?
EFIT Nutrition Cafe brings nutritious, delicious, and convenient healthy meals to the Ara Damansara community, making healthy eating easier than ever!

🎁 限时福利
🎁 Special Promotion

每购买一份健康餐，
免费赠送 Detox Tea 一杯（价值 RM15）！
Get a FREE Detox Tea (Worth RM15)
with every healthy meal purchased!

🍽️ 精选轻食系列
🍽️ Our Healthy Favourites

🍗 香煎鸡胸能量碗
🍗 Grilled Chicken Power Bowl

🦆 烤鸭蛋白餐盘
🦆 Roasted Duck Protein Plate

🐟 三文鱼超级碗
🐟 Salmon Superfood Bowl

🌯 鸡肉卷轻食餐
🌯 Chicken Wrap Light Meal

🌱 也适合素食者！
🌱 Vegetarian-Friendly Options Available!

🥗 蘑菇豆腐轻食餐
🥗 Mushroom & Tofu Bowl

🥗 鹰嘴豆沙拉
🥗 Chickpea Salad

营养均衡、高纤维、饱足感十足，
让健康饮食拥有更多选择！
Balanced nutrition, high fiber, and satisfying meals that offer more healthy choices for everyone!

✅ 营养均衡
✅ Balanced Nutrition

✅ 高蛋白配方
✅ High Protein Meals

✅ 体重管理友好
✅ Weight Management Friendly

✅ 少油少盐
✅ Less Oil, Less Salt

✅ 新鲜健康食材
✅ Fresh & Healthy Ingredients

✅ 每日新鲜现做
✅ Freshly Prepared Daily

📍 我们提供定点提货服务
📍 We Provide Designated Pick-Up Points

请通过 WhatsApp 查询具体时间与地点。
Please check the specific time and location via WhatsApp.

💬 健康饮食不需要很复杂
💬 Healthy Eating Doesn’t Have To Be Complicated

让我们帮你准备好每一餐，
你只需要专注于更健康、更美好的生活。
Let us prepare your meals,
so you can focus on living a healthier and happier life.

📲 立即预订 Order Now

📞 WhatsApp / Call 010-2212775

📍 EFIT NUTRITION CAFE

NO. B-1-25 (FIRST FLOOR)
JALAN PJU 1A/3J,
ARA DAMANSARA,
47301 PETALING JAYA,
SELANGOR.

🌿 让健康饮食，成为你的生活习惯！
🌿 Make Healthy Eating a Lifestyle!

#健康饮食 #轻食餐 #减重饮食 #高蛋白饮食 #素食友善 💚🥗🌱

12/06/2026

🌱 EFIT NUTRITION CAFE
不只是吃得饱，更要吃得健康。

🥗 均衡营养餐
🥤 营养果昔
📊 免费健康评估
💪 健康减重指导

让健康成为一种生活方式。

📍欢迎来到 EFIT Nutrition Cafe

🥭🍫 Choco Tango Mango Shake 🥭🍫✨ 当浓郁巧克力遇上香甜芒果，一场热带与可可的完美探戈正式展开！每一口都能感受到：🤎 浓郁巧克力的丝滑口感🥭 芒果的天然香甜果香🌾 燕麦与配料带来的丰富层次💪 均衡营养与满满饱足感不...
12/06/2026

🥭🍫 Choco Tango Mango Shake 🥭🍫

✨ 当浓郁巧克力遇上香甜芒果，一场热带与可可的完美探戈正式展开！

每一口都能感受到：
🤎 浓郁巧克力的丝滑口感
🥭 芒果的天然香甜果香
🌾 燕麦与配料带来的丰富层次
💪 均衡营养与满满饱足感

不只是奶昔，更是一杯让你满足味蕾又兼顾健康的享受！

📍EFIT Nutrition Cafe
快来体验这场属于巧克力与芒果的甜蜜舞蹈吧！💃🕺



⸻

🥭🍫 Choco Tango Mango Shake 🥭🍫

✨ When rich chocolate meets sweet tropical mango, a delicious dance begins!

Enjoy every sip packed with:
🤎 Rich and creamy chocolate
🥭 Naturally sweet mango goodness
🌾 Crunchy oats and tasty toppings
💪 Balanced nutrition and satisfying fullness

More than just a shake—it’s a healthy indulgence that satisfies both your taste buds and your goals.

📍EFIT Nutrition Cafe
Come experience the perfect tango of chocolate and mango today! 💃🕺

🍫🥭✨

🎉 肠胃健康 Potluck Party × 生日聚会 🎂🎉 Gut Health Potluck Party × Birthday Celebration 🎂大家好！🥳Hello everyone! 🥳6月对我来说是一个特别的月份，不只是...
10/06/2026

🎉 肠胃健康 Potluck Party × 生日聚会 🎂
🎉 Gut Health Potluck Party × Birthday Celebration 🎂

大家好！🥳
Hello everyone! 🥳

6月对我来说是一个特别的月份，不只是举办一场关于肠胃健康的分享会，也是我的生日月！🎂✨
June is a special month for me—not only are we hosting a Gut Health sharing session, but it’s also my birthday month! 🎂✨

因此，我想邀请大家一起参加这场轻松、有趣又有收获的 Potluck Party！❤️
I’d love to invite you to join this fun, relaxed, and meaningful Potluck Party! ❤️

🍽️ 带上一道健康料理一起分享
🍽️ Bring a healthy dish to share

🧠 学习肠胃健康知识
🧠 Learn valuable gut health knowledge

🤝 认识更多积极健康的朋友
🤝 Meet like-minded health-conscious friends

🎂 一起庆祝我的生日
🎂 Celebrate my birthday together

⸻

🌱 你将学到 | What You’ll Learn

✅ 肠道与全身健康的密切关系
✅ The connection between gut health and whole-body wellness

✅ 如何通过饮食促进肠胃健康
✅ Nutrition and dietary habits for a healthier gut

✅ 生活习惯如何影响消化、免疫与情绪
✅ How lifestyle habits affect digestion, immunity, and mood

✅ 实用健康小贴士与互动问答
✅ Practical wellness tips and interactive Q&A

⸻

🎤 特邀讲师 | Guest Speaker

Tammy
健康生活倡导者
Health & Wellness Advocate

分享肠胃健康与日常生活习惯的重要性，帮助更多人活出更健康的生活。
Sharing practical knowledge on gut health and lifestyle habits to help people live healthier lives.

⸻

📅 日期 Date：13 June
⏰ 时间 Time：7:00 PM
📍 地点 Venue：EFIT Nutrition Cafe
No. B-1-25 (1st Floor), Jalan PJU 1A/3J, Ara Damansara, Selangor

⸻

🎁 免费参与 | Free Admission
🥗 请带一道健康料理分享 | Bring a healthy dish to share
👨‍👩‍👧‍👦 欢迎携带家人朋友参加 | Family & friends are welcome

🎂 还有生日蛋糕与庆祝环节！
🎂 Plus birthday cake and celebration time!

✨ 名额有限，请尽早报名！
✨ Limited seats available. Register early!

📩 留言「GUT」或私讯我报名
📩 Comment “GUT” or DM me to reserve your seat

#肠胃健康 #健康生活 #生日聚会 #营养俱乐部 #健康从肠开始 🎂🥳🌱

🌴 TROPICAL TRIO 🌴Banana • Coconut • Guava 🍌🥥🍈三种热带风味，一杯完美融合！Three tropical flavors blended into one refreshing shake!香蕉的香...
09/06/2026

🌴 TROPICAL TRIO 🌴
Banana • Coconut • Guava 🍌🥥🍈

三种热带风味，一杯完美融合！
Three tropical flavors blended into one refreshing shake!

香蕉的香甜、椰子的浓郁、番石榴的清新，每一口都仿佛置身阳光海岛，带来满满活力与满足感。☀️🌴

The natural sweetness of banana, creamy coconut, and refreshing guava come together to create a tropical escape in every sip.

✨ 高蛋白，帮助维持肌肉健康
✨ High in protein to support muscle maintenance

✨ 丰富膳食纤维，增加饱足感
✨ Rich in fiber for longer satiety

✨ 维生素C补给，支持免疫力
✨ Vitamin C boost to support immunity

✨ 营养均衡，美味无负担
✨ Nutritious, delicious, and guilt-free

🥤 让身体享受营养，让味蕾开启假期模式！
🥤 Fuel your day and treat your taste buds to a tropical getaway!

📍 EFIT Nutrition Cafe
📍 Ara Damansara

#热带三重奏 #营养奶昔 #健康生活 #健康饮食 #每日营养 🌴☀️🥥🍌🍈🥤

🌸💖 今日限定｜Pink Dragon Whisper 粉龙蜜语 💖🌸这一杯真的太梦幻了…🥹火龙果的清甜 × 蜜瓜的清爽喝起来像夏天一样轻盈☀️🍈🐉上层是丝滑奶昔下层还有满满果肉层次感✨再加上燕麦脆脆口感，一口直接爱上。不只是好看，营养也在...
18/05/2026

🌸💖 今日限定｜Pink Dragon Whisper 粉龙蜜语 💖🌸

这一杯真的太梦幻了…🥹
火龙果的清甜 × 蜜瓜的清爽
喝起来像夏天一样轻盈☀️🍈🐉

上层是丝滑奶昔
下层还有满满果肉层次感✨
再加上燕麦脆脆口感，一口直接爱上。

不只是好看，营养也在线👇
✔ 抗氧化
✔ 高纤维
✔ 补水清爽
✔ 饱足感满满

Every sip feels like a pink little escape 💕

🌸 Pink Dragon Whisper
粉龙蜜语

Drink pretty. Glow naturally. ✨

📍EFIT Nutrition Cafe1013

#少女心饮品 #奶昔控 #健康饮品 #今日限定

🍓🍵 抹茶恋莓 Matcha Loves Berry 正式上线！一口微苦抹茶一口酸甜草莓再配上满满水果粒与顺滑奶香 🤍层层口感，真的会越喝越上头✨🌿 抹茶的清香🍓 草莓的莓果感🥭 新鲜水果的满足感这一杯，像初恋一样清新甜甜的 💚🩷——🍵 抹...
15/05/2026

🍓🍵 抹茶恋莓 Matcha Loves Berry 正式上线！

一口微苦抹茶
一口酸甜草莓
再配上满满水果粒与顺滑奶香 🤍

层层口感，真的会越喝越上头✨

🌿 抹茶的清香
🍓 草莓的莓果感
🥭 新鲜水果的满足感

这一杯，像初恋一样清新甜甜的 💚🩷

——

🍵 抹茶恋莓
Matcha Loves Berry

✔ 高蛋白
✔ 低负担
✔ 真材实料
✔ 现点现做

清新 × 饱足 × 幸福感 一次拥有 ✨

📍EFIT Nutrition Café1013

#抹茶恋莓 #抹茶控 #草莓控 #健康奶昔 #奶昔推荐

✨ 今日限定 Today’s Special ✨龙橙焕彩Dragon Citrus Glow火龙果 × 龙眼 × 橙子奶昔Dragon Fruit × Longan × Orange Smoothie清爽果香，自然甜美一口喝进满满元气 🍊✨...
13/05/2026

✨ 今日限定 Today’s Special ✨

龙橙焕彩

Dragon Citrus Glow

火龙果 × 龙眼 × 橙子奶昔
Dragon Fruit × Longan × Orange Smoothie

清爽果香，自然甜美
一口喝进满满元气 🍊✨

Refreshing fruity aroma with natural sweetness.
A vibrant blend that fuels your day.

💖 抗氧化
💖 补充能量
💖 水润轻盈
💖 高纤饱腹

✔ Low Fat
✔ Gym Friendly
✔ High Fiber
✔ Naturally Refreshing

每一口，都是自然的能量。
Every sip is pure natural energy.

📍EFIT Nutrition Cafe
Eat Balance • Stay Healthy

#今日限定 #健康奶昔 #火龙果奶昔

🍌🍫 今日限定｜豆香可可奶昔🍌🍫 TODAY ONLY | TOFU COCOA BANANA SHAKE这个组合真的有点犯规😳香蕉的自然香甜 + 浓郁可可 + 丝滑豆香喝起来像甜品，却更轻负担✨This combo is seriousl...
12/05/2026

🍌🍫 今日限定｜豆香可可奶昔
🍌🍫 TODAY ONLY | TOFU COCOA BANANA SHAKE

这个组合真的有点犯规😳
香蕉的自然香甜 + 浓郁可可 + 丝滑豆香
喝起来像甜品，却更轻负担✨

This combo is seriously addictive 😳
Natural banana sweetness + rich cocoa + silky tofu goodness
Dessert-like satisfaction with a lighter, healthier feel ✨

每一口都有层次感🥤
顺滑、浓郁、饱腹感直接拉满！
而且还是植物系高蛋白🌱

Every sip is packed with layers of texture 🥤
Smooth, rich and super satisfying!
Plus it’s plant-based and high in protein 🌱

好喝不是重点，
重点是喝完不会有罪恶感🤎

It’s not just delicious—
it’s the kind of treat you can enjoy guilt-free 🤎



#豆香可可


#植物系奶昔

#高蛋白奶昔
#今日限定

Address

NO. B-1-25 ( 1ST FLOOR) Jalan PJU 1A/3J, ARA DAMANSARA
Petaling Jaya
47301

Telephone

+60102212775

Website

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