26/07/2024
A quick read on 'Best Time to Drink Coffee' ๐โ
Quick review:
There is really specific "best time" to drink coffee per se, but research suggests that mid-to-late morning and early afternoon would be more suitable for most. However, for people with high blood sugar levels and those under stress, it may be best to delay your morning coffee until after you've had a nutritious, protein-rich meal, which can help balance blood sugar and cortisol levels.
So....have you had your coffee yet today?
Drinking coffee too late may harm sleep quality, while drinking it too early could interfere with blood sugar regulation.