23/01/2022
Stressed spelled backwards is desserts! 🍩🍪🍮🍰🧁🍦
Did you know there’s 3 surprising benefits of indulging in your favorite desserts. 🤔🤩
We all love desserts, and it is no secret that biting into our favorite sweet treats somehow makes us incredibly happy. 😍 But how often do we truly enjoy that bowl of ice cream or that piece of cake without feeling guilty? There is a lot of talk about how eating desserts can be seemingly harmful for our health, especially if we are trying to shed those extra pounds. But you can easily avoid those ill effects by practicing moderation. In fact, indulging in desserts every now and then has a number of benefits. Read on for some of them, so that you do not experience remorse at every bite.
🍰 They elevate your mood
Have you ever wondered by your mood goes from drab to fab the moment you sink your teeth into a gooey chocolate cake or a chimney cake straight out of the oven? This is because desserts, specifically the sugar in the desserts, causes your brain to release endorphins such as serotonin. These hormones are responsible for making you feel happy, cheerful and calm.
🍰 Sugar reduces stress
Sugar is a great stress reliever. So, if you sometimes feel like work or school is bogging you down, eating a dessert can surely help you manage some of the stress. How does that happen, you may ask? Well, it has been found that sugar brings down cortisol levels to a certain degree (cortisol is the stress hormone). Although eating desserts or sugar is not a long-term solution for stress, it can give you some momentary respite.
🍰 They are a great pick-me-up.
A lot of people eat desserts when they want to reward themselves. Sweet treats offer a great pick-me-up. So, if you choose to eat a dessert after a particularly stressful work week, it will instantly make you experience a sense of contentment and satisfaction.
