12/01/2023
Ahh Coffee.It's difficult to imagine a day without it, whether you're carrying a travel mug to work or rushing out for a skinny latte after spin class. The caffeine gets you up, and drinking a steaming cup of coffee is incredibly pleasant. But is coffee good for you?
When you think of coffee, the first thing that springs to mind is caffeine. However, according to nutritionists from the Johns Hopkins University School of Medicine, coffee also contains antioxidants and other potent compounds that may lessen internal inflammation and offer protection against disease. So, lets go into context. Beyond only an energy boost, your coffee has other perks. Here are the main ways that coffee can benefit your life:
1. You may live a longer life
According to recent studies, those who drink coffee have a lower risk of dying from some of the main causes of mortality in women, including coronary heart disease, stroke, diabetes, and renal disease.
2. Your body may process glucose or sugar better.
That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
3. You have a lower risk of developing heart failure.
Drinking one to two cups of coffee each day may help prevent heart failure, which occurs when a weaker heart struggles to pump enough blood to the body.
4. You have a lower risk of getting Parkinson's disease.
In addition to lowering the risk of getting Parkinson's disease, caffeine may also improve movement control in those who already have the disorder.
5. Your liver will thank you
Regular and decaffeinated coffee both appear to protect your liver. According to research, coffee consumers are more likely than non-drinkers to have liver enzyme levels that are within a healthy range.
6. You'll have healthier DNA.
Dark roast coffee reduces DNA strand breaks, which happen naturally but can cause cancer or tumours if your cells don't repair them.
7. ou have a lower chance of having a stroke.
Women who consume at least one cup of coffee each day had a lower risk of developing stroke, which is the fourth largest cause of death for females.
And so. Just remember, moderation is the key to lasting enjoyment.