Fittie Sense

Fittie Sense Changing the way you see healthy! We bring you the fittest options without compromising taste.

Fussy About Food

Up on the first floor of 23, Jalan Telawi 3 sits Fittie Sense: a casual-dining centred around a clear, uncomplicated ethos of serving food that’s not only healthy, but also a pleasure to eat. Conceived by three friends with a variety of experience in the F&B industry and a propensity for living to eat (rather than simply eating to live), there’s no room on the menu for restrictiv

e pseudo-diets or joyless clean eating fads. Our ‘fit food’ comes packed with all the sumptuous tastes, textures, and thoughtfully balanced nutritional content that you both need and deserve. Fittie Sense’s serene skylit space, complete with a vertical herb garden, makes it the go-to grazing spot for those seeking comforting, healthful dishes bolstered by fresh seasonal produce. It’s also an ideal revving-up or cooling-off zone for fitness enthusiasts who work up a sweat at one of Bangsar’s numerous surrounding gyms and training studios. Anyone, of course, is welcome – all it takes is curiosity and an appetite for truly good food, in every sense of the word. We’ve put a lot of thought into our menus and tasked ourselves with ensuring that our customers eat well. With a kitchen led by Victor Yap (one of the driving forces behind Tray Café in Plaza Damas), Fittie Sense has set out to celebrate whole, natural foods capable of fuelling bodies and minds. No stranger to pairing sustenance with scrumptiousness, Victor believes that making sound, informed nutritional choices should never detract from the enjoyment of a meal. Expect an all-day menu with a hearty, home-cooked spirit – one that’s cleverly tailored towards the intention of putting wellness and deliciousness first. Our standout offerings include an imaginative selection of breakfast options, a Paleo salad of the week, pre- and post-workout smoothies, Fittie Sense’s signature bone broth, and a round-the-week Superbowl of the Day. Look out for The Fish Bowl on Fridays: a real glass fishbowl filled with ten-grain rice and freshly sliced sashimi. Beside our Fit Food menu, Fittie Sense is also supported by its Gut Bar – an active, ever-changing collection of fermentations and probiotics with the capacity to soothe and heal the digestive tract, which is often referred to as the body’s ‘second brain’. Those with a sweet tooth will delight in the restaurant’s Nice Creams, which provide an alternative fruit-based dessert, with no added dairy products or sugar. Along with using locally sourced, in-season ingredients such as choy-sum from Cameron Highlands or wild seabass and prawns from Pulau Ketam, Fittie Sense is committed to cooking its food safely and responsibly. That means no deep-frying, no highly processed, hydrogenated oils, and no refined sugars stored or used in the kitchen.

We’ll be honest: we didn’t expect this one to take off.The Chicken Kofte Mezze has flatbread in it. At a wellness café. ...
26/08/2026

We’ll be honest: we didn’t expect this one to take off.

The Chicken Kofte Mezze has flatbread in it. At a wellness café. We assumed that would be the thing that held it back — and instead it’s become one of your favourites.

Our theory? It eats like a proper meal. Kofte, falafel, baba ganoush, salsa, Lebanese slaw, flatbread to scoop it all up. Nothing about it feels like you’re being careful.

Which is sort of the whole point. Carbs were never the enemy — context is everything. This plate comes in at 48g protein. The bread is doing its job, not undoing anything.

📍 Fittie Sense, Bangsar
(For the record: P:48, F:25, C:68. Not bad for a plate with bread on it.)

The 𝘛𝘰𝘳𝘵𝘢 𝘊𝘢𝘱𝘳𝘦𝘴𝘦 has been flourless since the 1920s. Almond meal instead of flour, dark chocolate, eggs, olive oil — th...
22/08/2026

The 𝘛𝘰𝘳𝘵𝘢 𝘊𝘢𝘱𝘳𝘦𝘴𝘦 has been flourless since the 1920s. Almond meal instead of flour, dark chocolate, eggs, olive oil — that’s the original Capri recipe, and we didn’t touch it 🇮🇹

What we did change: erythritol instead of sugar. What we added: whey protein.

So a slice comes in at 10g of protein and 7g of carbs, and still tastes like a proper Italian chocolate torte. Dense, a little fudgy, with espresso running underneath it. Ninety years of good recipe, couple of small tweaks.

📍 Fittie Sense, Bangsar

A highly official, top-secret meeting of the ‘Pretty Good Eaters Club’. Current agenda: Will our probiotic smoothies gra...
20/08/2026

A highly official, top-secret meeting of the ‘Pretty Good Eaters Club’. Current agenda: Will our probiotic smoothies grant us superpowers? 🗣️⚡️💚

This plate isn’t on our menu.Someone built it. Ticked four boxes on a sheet, handed it back, and this is what came out o...
17/08/2026

This plate isn’t on our menu.
Someone built it. Ticked four boxes on a sheet, handed it back, and this is what came out of the kitchen.

Wellness isn’t one plate we’ve decided is good for you. It’s whichever one you build. Every item on the Build Your Own sheet is listed with its macros in grams [P: __ · C: __ · F: __], so you know exactly what you’re eating before it reaches the table.

No substitutions to negotiate. No “can I have it without—“. You just tick what you want.

📍 Build yours at Fittie Sense, Jalan Telawi 3

Discover where to indulge in nourishing cuisine, explore exciting new pop-ups, dance to nostalgic hits and savour except...
12/08/2026

Discover where to indulge in nourishing cuisine, explore exciting new pop-ups, dance to nostalgic hits and savour exceptional seafood as the country’s lifestyle scene comes alive.

A new chapter of flavours, sounds and experiences begins with these lifestyle happenings Discover where to indulge in nourishing cuisine, explore exciting. Check out our stories from Culture + Entertainment, Lifestyle, Wine + Dine & stay updated with Prestige Online - Malaysia , your go to guide for...

Move. Eat. Connect. 🏃🏻‍♀️✨
Miles & Meals is our first 5km community run with Mile Hi Club — all paces welcome, and break...
10/08/2026

Move. Eat. Connect. 🏃🏻‍♀️✨
Miles & Meals is our first 5km community run with Mile Hi Club — all paces welcome, and breakfast at Fittie Sense waiting at the finish line.

It’s not about speed. It’s about showing up, moving together, and sharing a meal with people who love good food and good company.

📅 Saturday, 22 August 2026
🕖 7:00AM warm-up · 7:30AM flag off
📍 Fittie Sense, 23A Jalan Telawi 3, Bangsar (look for the lime green door)
🍳 Post-run breakfast [included with your RSVP]
🔗 RSVP via link in Mile Hi Club bio (limited spots available!)

Tag the friend you’ve been meaning to do this with 👇

On a small one-way street in Bangsar, sits Fittie Sense, a cool cafe on the first floor, the brainchild of co-founders V...
07/08/2026

On a small one-way street in Bangsar, sits Fittie Sense, a cool cafe on the first floor, the brainchild of co-founders Victor Yap (chef) and Su Mei Lim. If you blink you might miss it, so keep an eye out for the Fittie Sense A-board. The 9-year old cafe, getting a newly revamped menu and interior, has a myriad of food and drink choices on offer.

On a small one-way street in Bangsar, sits Fittie Sense, a cool cafe on the first floor, the brainchild of co-founders Victor Yap (chef) and Su Mei Lim. If

Most protein shakes taste like protein shakes.Ours start as kefir smoothies — real fruit, fermented kefir, nothing artif...
06/08/2026

Most protein shakes taste like protein shakes.

Ours start as kefir smoothies — real fruit, fermented kefir, nothing artificial — and you can blend protein into any of them. Dairy whey or vegan pea, your call.

Which means breakfast on the way to work. Or something after the gym that isn’t powder and water. Or just a smoothie that keeps you full past 5pm.

Five flavours. Milk kefir or coconut kefir. Protein optional, but worth it.

📍 Fittie Sense, Bangsar

Fittie Sense has unveiled a refreshed space and menu, marking the next phase of its evolution from a wellness café into ...
03/08/2026

Fittie Sense has unveiled a refreshed space and menu, marking the next phase of its evolution from a wellness café into a lifestyle and community-driven dining destination.

Fittie Sense unveils a refreshed space and Menu Volume 7, introducing a more personalised approach to wellness dining.

Address

23A Jalan Telawi 3, Bangsar Baru
Kuala Lumpur
59100

Opening Hours

Monday 11:00 - 22:00
Tuesday 11:00 - 22:00
Wednesday 11:00 - 22:00
Thursday 11:00 - 22:00
Friday 11:00 - 22:00
Saturday 11:00 - 22:00
Sunday 11:00 - 22:00

Telephone

+60328584023

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