20/05/2022
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Last sharing contents is about 5 personal wellness and nutrition habits to support our immune system, now let's go more deep of each personal wellness and nutrition habits.
1. Maintain a balanced diet.
When it comes to the relationship of the immune system with nutrition, there are some key aspects to keep in mind:
Eat foods rich in antioxidants, vitamins (mainly A, C, D, and E), minerals, and phytonutrients.
Consume high-quality protein, whether from animal or plant sources.
For carbohydrates, choose unrefined, natural ones. These good carb sources include whole grains, beans, fruits, and vegetables, which are all excellent sources of fiber, vitamins, minerals, and phytonutrients.
Donβt forget the importance of consuming beneficial fats, such as omega-3 fatty acids. Omega-3βs reinforce the positive function of the different cells that comprise the immune system, such as leukocytes, large granular lymphocytes, and macrophages.
Avocado is another great source of unsaturated fats and may also support brain function. Try to find ways to include it in your diet. Here are some examples:
Add it to your favorite protein shake or smoothie. Make an avocado toast. Use it instead of mayonnaise in tuna salad. Make guacamole.
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