21/01/2022
PEOPLE WHO CAN'T TAKE COFFEE‼️❌ 😱
Hello everyone! For today sharing is about people that need to be avoid from drinking coffee. It is because coffee can give a severe effect for certain people. Who those people would be?? This is some of people that need to avoid from having a coffee
1. People with high levels of anxiety or are prone to panic attacks. 🙅🏽
"Caffeine is a stimulant, which may worsen anxiety in some individuals," says McGrane. "If you regularly experience anxiety or panic attacks, you may want to consider avoiding or reducing your caffeinated coffee intake."
2. People with sleep disorders. 🙅🏽
"It is understandable to reach for a cup of coffee (or more) after a poor night's sleep, yet your coffee habit may perpetuate a cycle of poor sleep and fatigue," says Heikkinen. "Even if you don't think your afternoon coffee affects your sleep, it could indeed affect sleep quality. Avoid caffeine at least 6 hours before bedtime, as recommended by the Sleep Foundation."
3. People with heart conditions 🙅🏽
"As the caffeine from coffee can cause temporary increases in blood pressure and heart rate, it's important for anyone with pre-existing heart conditions to talk with their healthcare provider about if/how much coffee is safe to consume," says Kelli McGrane MS, RD.
4. People who are pregnant. 🙅🏽
"The American College of Obstetrics and Gynecology recommends pregnant women limit caffeine to 200 milligrams (about what is found in 2 cups of coffee) daily in order to minimize the risk of miscarriage, premature labor, and low birth weight," says Heikkinen. "However, a 2020 review published in the British Journal of Medicine concluded there is no safe level of caffeine intake during pregnancy.
Anyhow, our intention of giving this information are for health and safety precaution, we hope that our sharing for today are giving an input toward everyone. ☺️✨
Sources from https://www.eatthis.com/news-people-who-should-not-drink-coffee/
