Sherone Bay Cafe

Sherone Bay Cafe At Sherone Bay Cafe, we work hard to offer a special cafe swim pool cafe to our customers with a range of delicious and healthy cuisine.

21/09/2022

之前在sherone bay吃不到的朋友
现在可以在
leisuremall附近,或者trader square,Waze 找“baby cami sushi”.就可以找到了

https://fb.watch/fG5B-bzA_m/

这是慈善活动,免收费的活动。给多多人知道,并学习技巧。希望做到0死亡,溺水是可以避免的。失去心爱的人的痛,是无比伤害。趁我们还能,及时避免发生。
15/01/2022

这是慈善活动,免收费的活动。
给多多人知道,并学习技巧。希望做到0死亡,溺水是可以避免的。失去心爱的人的痛,是无比伤害。趁我们还能,及时避免发生。


Last 5 seats !!!

CAMPAIGN

LEARN how to
👉 Environment safety
👉 Surrounding hazards
👉 Identify the hazards
👉 Life saving knowledge
👉 WATER CONFIDENCE
👉 Floatation

Age : 12 YO & above

Self prepare: Swimming attires
Date: 22th Jan 2022, Sat
Time : 10am to 12nn

📝Register
https://wa.link/mikyo7

MISS our coffee? come and swim
21/10/2021

MISS our coffee? come and swim

23/12/2020

a festive moment.... cheers ~🎄🎉
准备大餐前的时光~❤️😂😍

11/09/2020
⚠️⚠️⚠️METAFIT is coming to town!!⚠️⚠️⚠️ 《METAFIT强度运动》lets dance and be stay strong一起运动起来,一个比TABATA更强劲的运动。短短时间,高高效应。老师好玩风...
05/07/2020

⚠️⚠️⚠️METAFIT is coming to town!!⚠️⚠️⚠️
《METAFIT强度运动》

lets dance and be stay strong
一起运动起来,一个比TABATA更强劲的运动。
短短时间,高高效应。

老师好玩风趣,漂亮又幽默,还等什么。。。

赶快来试免费课
FREE Trial class on 14thJuly , 16th July ,8pm -9pm
at STUDIO CLUB 20

FOR BOOKING , please fill up this
THIS link contains how the METAFIT class on-going ,
预定你的班,请填写资料,内附有运动上课状况,所以你不用担心如何运动了

🤸🏻‍♂️🤸🏻‍♀️📌
https://forms.gle/mSjJZ8o2wna12nn7A

We are located:地点:
📍Waze: https://g.co/kgs/62g4gj
Next to SeaMaster RO water, next to Xing'an Temple (opposite AEON Balakong) , 500 meters from the temple.

chef is tasting the final art...厨师在尝试最后成品
04/07/2020

chef is tasting the final art...
厨师在尝试最后成品

we are opening soon... testing 1..2..3.我们要开了,再试咖啡。。。你要来一杯吗?
03/07/2020

we are opening soon... testing 1..2..3.

我们要开了,再试咖啡。。。你要来一杯吗?

学术性的指导-直接对症下药的指导问题-如何看待阻力和速度运动体能提升-强化身体的运动-加强核心,稳定整体表现-乔正游泳姿势的技巧,让自己在家也可以自己做的动作Theory :- teaching swimming mechanism- wa...
30/05/2020


学术性的指导
-直接对症下药的指导问题
-如何看待阻力和速度

运动体能提升
-强化身体的运动
-加强核心,稳定整体表现
-乔正游泳姿势的技巧,让自己在家也可以自己做的动作


Theory :
- teaching swimming mechanism
- water resistance and speed
Workout:
- workout exercise aim for greater movement
- strengthen the core
- strokes correction

试课日期 FREE TRIAL
23/5 - 星期6, 11am到12noon
24/5- 星期日,11am到12noon

正式上课 -30/5
OFFICIAL class starts
星期六 Sat : 11am to 130pm
星期日 Sun : 11am to 130pm

theory 学术课: 30min
Workout 体能班: 45min
Q&A 问答题 : 15min

上课时,需要准备
Please Prepare
1. 水瓶 water tumbler
2. 瑜伽垫 yoga mat (如有if have any)
3. 纸张 notes to write down

The class has homework to be done on the day. students need to send back their video to teacher.
老师需要学生们交上网上功课,所以需要拍孩子的影片给老师。

Fees:
学费:
8 classes : RM 180

Duration of classes
课长 : 1hr 30min

T&C class 课程条例
1. Fees paid allows to transfer your OSTW class to normal swim class
学费可以转换成游泳课(1对1,小组,baby, special needs)
2. STW reserves the rights to amend to deem to fit the situation, without prior notice to our students.
学校有权利保留及改变课程,以作最适合安排,并未给予提早通知。
https://wa.me/60122806586
https://wa.me/60129006586


学术性的指导
-直接对症下药的指导问题
-如何看待阻力和速度

运动体能提升
-强化身体的运动
-加强核心,稳定整体表现
-乔正游泳姿势的技巧,让自己在家也可以自己做的动作


Theory :
- teaching swimming mechanism
- water resistance and speed
Workout:
- workout exercise aim for greater movement
- strengthen the core
- strokes correction

试课日期 FREE TRIAL
23/5 - 星期6, 11am到12noon
24/5- 星期日,11am到12noon

正式上课 -30/5
OFFICIAL class starts
星期六 Sat : 11am to 130pm
星期日 Sun : 11am to 130pm

theory 学术课: 30min
Workout 体能班: 45min
Q&A 问答题 : 15min

上课时,需要准备
Please Prepare
1. 水瓶 water tumbler
2. 瑜伽垫 yoga mat (如有if have any)
3. 纸张 notes to write down

The class has homework to be done on the day. students need to send back their video to teacher.
老师需要学生们交上网上功课,所以需要拍孩子的影片给老师。

Fees:
学费:
8 classes : RM 180

Duration of classes
课长 : 1hr 30min

T&C class 课程条例
1. Fees paid allows to trasnfer your OSTW class to normal swim class
学费可以转换成游泳课(1对1,小组,baby, specialneeds)
2. STW reserves the rights to amend to deem to fit the situation, without prior notice to our students.
学校有权利保留及改变课程,以作最适合安排,并未给予提早通知。
https://wa.me/60122806586
https://wa.me/60129006586

下单冰鲜虾12小时内,即抓即冰即送货。朋友的虾场,可以跟我下单,*价钱 PRICE*(净虾重量是1kg,不包括冰哦。。哈哈)*冰鲜*‼️ *老虎虾 Tiger Prawn* ‼️RM65.00/1kg (28-35)RM57.00/1kg ...
27/05/2020

下单冰鲜虾
12小时内,即抓即冰即送货。
朋友的虾场,可以跟我下单,

*价钱 PRICE*
(净虾重量是1kg,不包括冰哦。。哈哈)

*冰鲜*
‼️ *老虎虾 Tiger Prawn* ‼️
RM65.00/1kg (28-35)
RM57.00/1kg (28-35) min 3kg

*冰鲜*
‼️ *白虾 White Shrimp* ‼️
RM55.00/1kg (90-100)
RM45.00/1kg (90-100) min 3kg

电联我
Https://wa.me/60123796586

谢谢你们,还没po在我们的page,就有粉丝团下了10kg。

Remark:
认识我们的人都知道,我要的货一定要过我的QC QA ,我才卖。我check了价钱,也不贵,才让大家下单。
今天下单,2天后拿货。

到时见你们咯。

后记:
你说我泳池换~虾池,好吗?到时大家笑虾虾

科普:冰鲜过程不超过12小时,例如早上10点抓,冰冷了,中午发货,晚上10点前拿货。

20/05/2020

大家喜欢就多多分享这份喜悦出去

。。。。。。

Dear all students, parents, fellows,

To send a token of appreciation to stay with SWIM THE WORLD & SPLASH THE WORLD , we would give away FREE Tabata class to all our students and parents, get wet tonight, 8pm to 9pm
ready your water tumbler, yoga mat , towel and ZOOM link will send for those repliers .
HAPPY 520 ( in Mandarin is also called WO AI NI- I LOVE YOU)

We would want to take opportunities to THANK YOU
FOR STAY HOME FOR US
& STAY HOME FOR HEALTHIER MALAYSIA

See you all tonight, 8pm
contact
https://wa.me/60129006586

https://wa.me/60122806586

送给路上的你们,家长们,学生们,伙伴们,

我们趁在这个特别的520日子,在这里献上我们的爱你的祝福,谢谢大家《保持在家,保持健康》

这里我们特意献上我们的诚意的祝福,免费 给大家上一个《全能运动班》,希望大家幸福,快乐,安康。

要知道zoom的link,只要你回复此信息,或给我们发“tabata”我们就会给你资料,到时请准备好你的水瓶,毛巾和瑜伽垫。
感恩大家与健康同在,谢谢
https://wa.me/60129006586

https://wa.me/60122806586

if you wish to know more about tabata, is about , may click the link below for more details
如果要懂更多什么是tabata全能运动班,点击以下视频了解

https://youtu.be/Pdu8XDOVh4c

Address

Lot 20 Jalan Cj1/1
Cheras
43200

Opening Hours

Tuesday 12:30 - 21:00
Wednesday 12:30 - 21:00
Thursday 12:30 - 21:00
Friday 12:30 - 21:00
Saturday 08:30 - 06:30
Sunday 08:30 - 06:30

Telephone

60103665126

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