13/09/2026
Pregnant? What you eat can sometimes affect more than just you. 🤰💛
Some foods and drinks can expose your body to bacteria, parasites, mercury, alcohol, or too much caffeine—and certain substances may cross the placenta or increase pregnancy risks.
In this video, we break down 5 things pregnant women should be especially careful with:
🥩 Raw or undercooked meat
🧀 Unpasteurized dairy
🐟 High-mercury fish
🍷 Alcohol
☕ Too much caffeine
One accidental bite does NOT automatically mean something is wrong, so don’t panic. The goal is simply to understand the risks and make safer choices throughout pregnancy.
Save this for later and share it with another expecting mom. 💕
Follow Nine Months of You for simple, visual pregnancy education that helps you understand what’s happening inside your body.