Yummi Yummi House

Yummi Yummi House Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yummi Yummi House, Health Food Restaurant, G-15, Amaya Maluri, Jalan Jejaka 2, Maluri, Cheras, Cheras, Kuala Lumpur.

🍉✨ NEW Weekly Special – Watermelon Shake Shake Cup! ✨🍉Looking for a refreshing and healthy treat? Our Watermelon Shake S...
08/07/2026

🍉✨ NEW Weekly Special – Watermelon Shake Shake Cup! ✨🍉

Looking for a refreshing and healthy treat? Our Watermelon Shake Shake Cup is here! ❤️

🥤 Made with Protein Shake
🍉 Fresh watermelon
🌾 Oat & Chia Seeds
🧀 Creamy Cheese Foam
💪 High Protein • High Fiber

❄️ Keep refrigerated and enjoy within 3 days

Perfect for: 🌞 Breakfast ☕ Afternoon Tea 💼 Office Snack 🏋️ Post-Workout Refreshment

📅 Self Collection Only 🗓️ Friday & Saturday (10/7 & 11/7)

⚠️ Limited quantity available – Pre-order is required!

Thank you for supporting Yummi Yummi House! We can't wait for you to enjoy this refreshing Watermelon Shake Shake Cup! ❤️🍉

❤️ High Blood Pressure: It's Not Just About Salt!❤️ 高血压，不只是盐吃太多！Many people believe that high blood pressure is caused m...
05/07/2026

❤️ High Blood Pressure: It's Not Just About Salt!
❤️ 高血压，不只是盐吃太多！

Many people believe that high blood pressure is caused mainly by eating too much salt.
很多人认为，高血压就是因为盐吃太多。

The truth is, salt is only one part of the story. 事实上，盐分只是其中一个因素。

One of the biggest hidden contributors is visceral fat—the fat stored deep inside your abdomen around your internal organs.
真正容易被忽略的原因之一，是内脏脂肪——堆积在腹部、包围内脏器官的脂肪。

Too much visceral fat can:
🔸 Increase chronic inflammation
🔸 Make blood vessels stiffer
🔸 Affect hormones that regulate blood pressure
🔸 Increase insulin resistance
🔸 Make your heart work harder

过多的内脏脂肪可能会：
🔸 增加慢性发炎
🔸 使血管变硬、弹性下降
🔸 影响调节血压的荷尔蒙
🔸 增加胰岛素阻抗
🔸 加重心脏负担

This is why some people reduce salt intake and take blood pressure medication, yet their blood pressure is still difficult to control.
这也是为什么有些人已经减少盐分摄取、按时服用降压药，但血压仍然难以控制。

💚 What can we do?
💚 我们可以怎么做？

✅ Eat more vegetables, fruits, whole grains, and lean protein.
🥦 多吃蔬菜、水果、全谷类及优质蛋白质。

✅ Reduce sugary drinks and highly processed foods.
🥤 少喝含糖饮料，减少加工食品摄取。

✅ Exercise regularly (at least 150 minutes per week).
🏃 每周至少运动150分钟。

✅ Get 7–9 hours of quality sleep.
😴 每晚保持7–9小时优质睡眠。

✅ Manage stress and maintain a healthy weight.
🧘 学会管理压力，维持健康体重。

✅ Check your blood pressure regularly.
🩺 定期测量血压，及早发现问题。

❤️ High blood pressure is often called the "Silent Killer" because it usually has no obvious symptoms.
❤️ 高血压被称为“沉默的杀手”，因为大多数人在初期没有明显症状。

✨ Don't just focus on lowering your blood pressure numbers. Focus on improving your overall health and reducing your risk.
✨ 不要只关注血压数字，更重要的是改善整体健康，降低长期风险。

⚠️ Health Reminder | 温馨提醒：
A healthy lifestyle can help reduce the risk of high blood pressure and improve blood pressure control, but it cannot replace medical treatment. If you have high blood pressure, continue taking your prescribed medication and consult your doctor before making any changes.
健康的生活方式有助于降低高血压风险并改善血压控制，但不能取代医生的治疗。如已患有高血压，请继续按照医生指示服药，不要自行停药或更改治疗方案。

#高血压 #心血管健康 #健康生活 #内脏脂肪 #健康分享 #预防胜于治疗

03/07/2026

🥦💚 TODAY'S PICK – Broccoli Milkshake 西兰花奶昔 💚🥦

Think broccoli can't taste amazing? 🤔

Come and let us surprise you! 😍

Our Broccoli Milkshake is smooth, creamy, and made with natural broccoli goodness. It's a delicious way to enjoy more vegetables every day! 🌿🥛

✨ Benefits: 🥦 Rich in dietary fiber
💚 Source of Vitamin A
💪 Supports a healthy lifestyle
🌱 Made with natural ingredients

谁说西兰花不好喝？😉

Yummi Yummi 将营养与美味完美结合，香浓顺滑，每一口都充满天然能量！💚

🌟 富含膳食纤维
🌟 含有维生素A
🌟 天然食材，美味又健康
🌟 一杯喝出满满活力！

📍Come and try it today at Yummi Yummi House!
快来打卡，体验健康又好喝的西兰花奶昔吧！🥦💚

#西兰花奶昔 #健康饮品 #营养美味

02/07/2026

🥕🧡 NEW! Carrot Milkshake 胡萝卜奶昔 🧡🥕
Who says healthy can't be delicious? 😍
Made with fresh carrots and blended into a smooth, creamy milkshake, it's naturally sweet, refreshing, and satisfying in every sip! 🥛✨

✅ Rich in beta-carotene (Vitamin A)
✅ Source of antioxidants
✅ Great for breakfast, tea time, or a healthy snack

谁说健康不能好喝？💛
新鲜胡萝卜搭配香浓奶香，口感顺滑、香浓不腻，每一口都是满满营养与幸福感！🥕🥛

🌿 新鲜现做
🥕 天然美味
💛 快来 Yummi Yummi 品尝吧！

📍Available now at Yummi Yummi House

Tag your carrot-loving friend and come enjoy one together! 🥕💕

#胡萝卜奶昔 #健康饮品 #奶昔 #健康生活

"Why Is Everyone Talking About Dragon Fruit?"💜 The prettiest shake in town is also one of the healthiest!Ever wonder why...
01/07/2026

"Why Is Everyone Talking About Dragon Fruit?"

💜 The prettiest shake in town is also one of the healthiest!

Ever wonder why dragon fruit is called a "superfruit"? 🤔

✅ Naturally colourful
✅ Rich in antioxidants
✅ High in dietary fibre
✅ Naturally refreshing
✅ Supports digestion
✅ Contains Vitamin C to boost your daily energy
​
​Fun Fact: 🐉 Dragon fruit contains prebiotics that help nourish good bacteria in your digestive system, making it a favourite fruit among health-conscious people.
​
​One question:
Have you tried drinking your daily happiness yet?

"Drink Pink, Think Healthy, Live Happy! 💖🐉"

📍 Available today at Yummi Yummi House
​G-15, Amaya Maluri, Jalan Jejaka 2, Taman Maluri, 56100 Kuala Lumpur.
​
​https://wa.link/2b4r2t

🌿 Cancer cells don't just need to be "destroyed"—they also need an environment where they can't thrive.🌱 癌细胞最怕的，不只是“杀死它”...
27/06/2026

🌿 Cancer cells don't just need to be "destroyed"—they also need an environment where they can't thrive.
🌱 癌细胞最怕的，不只是“杀死它”，而是不给它适合生长的环境。

Many people think the only way to fight cancer is to kill cancer cells. While medical treatments are essential, it's equally important to support a healthy internal environment that helps your body function at its best.
很多人一听到癌症，就想到要“消灭癌细胞”。
但其实，健康的身体环境也是非常重要的一环。

When our body is constantly under stress from:
当身体长期处于以下状态时
🔸 Chronic inflammation 长期慢性发炎
🔸 Poor blood sugar control 血糖长期不稳定
🔸 A weakened immune system 免疫力下降
🔸 Poor metabolism 缺乏运动、代谢变差
🔸 Lack of sleep and physical activity 睡眠不足、压力过大
..our overall health can be affected, and the risk of many chronic diseases, including some cancers, may increase.
这些因素都会影响身体的整体健康，也可能增加多种慢性疾病（包括部分癌症）的风险。

💚 While no lifestyle can guarantee cancer prevention, healthy daily habits can help support your body's natural defenses:
💚 我们无法保证不会生病，但可以每天为身体创造更好的环境：

✅ Eat more vegetables, fruits, whole grains, and lean protein
多吃蔬菜、水果、全谷类和优质蛋白质
✅ Reduce sugary drinks and highly processed foods
减少高糖饮料、过度加工食品和过量酒精
✅ Exercise regularly and maintain a healthy weight
保持健康体重，规律运动（每周至少150分钟）
✅ Get 7–9 hours of quality sleep each night
每晚睡足7–9小时
✅ Manage stress and stay mentally positive
学会管理压力，保持好心情
✅ Go for regular health screenings and medical check-ups
定期健康检查，及早发现问题

✨ Your body is like a garden—what you nourish will grow. Create an environment that supports health, not disease.
✨ 健康不是追求完美，而是每天做出一点点更好的选择。

💚 Prevention is always better than cure. Every healthy choice you make today is an investment in your future.
❤️ 记住：预防永远比治疗更重要，照顾好身体，就是送给未来的自己最好的礼物。

⚠️ Disclaimer: A healthy lifestyle helps reduce the risk of many chronic diseases, but it cannot guarantee the prevention or cure of cancer. If you have concerning symptoms or health issues, please consult a qualified healthcare professional.
⚠️ 温馨提醒： 即使生活方式健康，也不能保证不会患癌。如果身体出现持续不适或异常症状，请尽早就医，并遵循专业医生的建议。


#健康生活 #抗发炎 #血糖管理 #提升免疫力 #健康饮食 #预防胜于治疗 #健康分享

27/06/2026

✨ Thank you, John, for the inspiring health sharing today! 🙏

Health is our greatest wealth.

💚 Small daily habits can lead to big changes. 🌱

谢谢 John 今天精彩的健康分享！🙏

健康不是一朝一夕，而是每天一点点的坚持。💚

#健康分享 #健康生活

✨ The Biggest Weight Loss Mistake Most People Make ✨Many people think weight loss is all about: ❌ Eating less❌ Exercisin...
24/06/2026

✨ The Biggest Weight Loss Mistake Most People Make ✨

Many people think weight loss is all about: ❌ Eating less
❌ Exercising more

But if that was the answer, why do so many people lose weight, then gain it all back again?

The real secret isn't suffering through extreme diets or spending hours in the gym.

✅ Build healthy habits you can maintain
✅ Eat enough protein to stay full
✅ Improve your metabolism with balanced nutrition
✅ Get enough sleep and manage stress
✅ Stay consistent, not perfect

Weight loss is not a 30-day challenge. It's a lifestyle that you can enjoy and sustain for years.

💡 The goal isn't just to lose weight. The goal is to create a healthier version of yourself and keep the results for life.

🌱 Small daily improvements lead to big long-term changes.

✨ 减肥最大的误区 (The Biggest Weight Loss Mistake) ✨

很多人以为减肥就是：
❌ 少吃 (Eat Less)
❌ 多运动 (Exercise More)

但如果只是这样，为什么很多人瘦了之后又胖回来呢？

真正的问题不是你不够努力， 而是没有建立一个可以长期坚持的生活方式。

✅ 均衡营养 (Balanced Nutrition)
✅ 足够蛋白质 (Enough Protein)
✅ 良好睡眠 (Quality Sleep)
✅ 控制压力 (Stress Management)
✅ 长期坚持 (Consistency)

减肥不是短跑，而是一场马拉松。

💪 不要追求快速瘦， 要追求健康瘦、持续瘦、快乐瘦。

🌟 "Lose weight for a season, or build habits for a lifetime. The choice is yours."

#健康减重 #减脂生活 #健康习惯 #坚持就是胜利

23/06/2026

🕺✨ BEAT IT! Start Your Day with our Michael Jackson 凉粉豆奶龟苓膏 ✨🕺

A perfect combination of:
🥛 香浓 Soy Milk
💪 Plant Protein
🖤 Q弹 Grass Jelly 凉粉
❄️ 清凉 Gui Ling Gao 龟苓膏

Smooth, refreshing & super satisfying! 😍

☀️ 能量早餐 Energy Breakfast
⚡ 活力一整天 Stay Energized All Day

One sip and you'll say...
🎤 "Don't Stop 'Til You Get Enough!" 🎶

📍 Available at Yummi Yummi

#凉粉豆奶龟苓膏 #营养早餐 #早餐打卡

21/06/2026

🤎 TIRAMISU OVERNIGHT OATS 🤎
RM23/JAR

🍫 Rich Cocoa
🥣 Real Oats
💪 High Protein
✨ Made with Protein Shake
😋 Not Too Sweet & Super Filling

❄️ Cold, creamy & delicious — perfect for breakfast, lunch or afternoon tea!

📅 Collection Date: 26/6 & 27/6

⚠️ Limited slots available! First come, first served.

Comment +1 or PM to reserve yours now ❤️

━━━━━━━━━━━━━━

🤎 提拉米苏隔夜燕麦 🤎
RM23/罐

🍫 浓郁可可
🥣 真实燕麦
💪 高蛋白
✨ 奶昔制作
😋 低糖不甜腻，饱足感十足

❄️ 冰镇后更美味，适合作为早餐、午餐或下午茶！

📅 领取日期：26/6 & 27/6

⚠️ 数量有限，先订先得！

想要的朋友请留言 +1 或 PM 预订 ❤️

#提拉米苏隔夜燕麦

Address

G-15, Amaya Maluri, Jalan Jejaka 2, Maluri, Cheras
Cheras, Kuala Lumpur
56100

Opening Hours

Monday 07:00 - 14:00
Tuesday 07:00 - 14:00
Wednesday 07:00 - 14:00
Thursday 07:00 - 14:00
Friday 07:00 - 14:00
Saturday 08:00 - 14:00

Telephone

+601126752886

Website

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